Any exercise regimen, including diet, exercise is usually aerobic exercise, strength training, flexibility exercises, and other (agility, quickness, etc.) are divided into prescription. Diet, exercise aerobic exercise effective in burning fat is important. The purpose of those who exercise, age, physical characteristics vary depending on the configuration, but more than 50% of aerobic exercise and strength training and flexibility exercises with the remaining 30% were prescribed. For a description of non-aerobic exercise, you have to diet, exercise to burn fat and calories through exercise to reduce the size, strength training and flexibility exercises for body shaping, smoothing can be thought of as an exercise. Other increases muscle mass through strength training effect is to increase basal metabolic rate, and aerobic exercise improved cardiopulmonary can get on the side.
Effective fat-burning aerobic exercise to summarize the characteristics of the following three elements are abbreviated.
A. Use the muscles of the body: karori consumption proportional to the volume of muscle use, remember that.
Two. Operation, the rhythmic one: Schedule strength (intensity) must be maintained.
Three. Period of time (duration) or more likely: at least 20 minutes pass before becoming a full-fledged fat-burning begins.
Swimming or walking, jogging, dancing, etc. was a good two of the above three conditions is satisfied. So, many doctors would recommend. Any movement in accordance with the above criteria, even well-being turned bondamyeon exercise bondamyeon be interested to meet the above criteria can be recognized easily.
"Sir Jumping you're live?" - The selection of movement
Any movement on a diet that is effective if you understand the above three principles are easy to determine. Times that skipping one of the above conditions do not meet, three times is very difficult to satisfy. The whole body to jump rope to use? Using the whole body in one, the load is concentrated in the calf muscles. Juljeomgireul continuously for more than 30 minutes can you do? Small enough to use the muscles to be here as soon as fatigue, lasting 30 minutes or more difficult to jump rope strength. So, jumping rope is an anaerobic exercise? It is not. Losing weight is relatively less efficient because during aerobic exercise is exercise. So, recently introduced for the purpose Lohan skipping the diet with a variety of actions, and put a lot of upper body movement to increase the amount of muscle use, are designed to induce a sense of accomplishment. Thus any diet, exercise effectively, even if the configuration could be diet, exercise.
"The higher the age of calorie consumption did fall well?" - The effects of exercise
It is not. Rather, because of the high intensity anaerobic exercise in the same amount of time to consume many more calories. However, the efficiency of the combustion is much lower fat. Lifting weights and consuming 1000kcal of which 10.2 sikyeotgo burning fat, and consume 200kcal ppalrigeotgi by 8.10 to imagine that I have fat burning. Some people might fall into a lot of weight?
Simply lifting weights to calculate the calories of fat burning 200kcal pulled over, quickly walking through the fat-burning calories was then able to 160kcal. Fat burning 7000kcal doeni consumed about 0.9 key, 4g fat, lifting weights much more semyida consumed. Thus barbell weight that should fall, do not write down ppalrigeotgi calories that are not falling. It is important to understand the principle.
Taebo calories than walking, but consumption, fat burning rate so low the usual drawbacks of exercise is exercise bad for the little fellow.
Choosing a diet that's right for me exercise
A. Fun and fulfillment
Although it did drop a little science-efficient as a ranking exercise in a fun and sense of achievement is good. In this respect, the same competitive ball games sukwosi, daenseuna bowling, golf or feel the same sense of accomplishment due to artistic creation and fun exercise is highly recommended.
Two. That can consistently exercise
No matter how long a good workout if I can not even top difficult conditions. People who work overtime, if you plan to recharge your morning jog is likely to be. Conditions for their Let's choose the type of exercise. Hiking around with family and friends are enjoying a good workout to be in the first place.
Three. Exercise for my body
I checked the movement of people quit an exercise plan has been executed is most unreasonable. I wanted to cumulative fatigue ahead of the movement can not sustain. At first tap their body fit, it is recommended to enjoy. Diet, exercise should be a phase, but 30 minutes a day habit are at least 10 minutes continuously, you can be. So, first from the need to create a habit of exercise.
Examples of diet exercise
A. ROM and warmup (5 minutes)
A simple motion-mokundong ankle and wrist, waist, warm-up exercise is.
Two. Aerobic exercise (20-40 minutes), the most important!
Weight if too much or too often in the calf muscles, keep on running faster than the combination of walking and cycling is recommended.
3 Abs (10 minutes)
Every day is recommended. The best part cumbersome'm fine now. Sit-ups, lying leg raises, side-band pieced together to get two per day.
Four. Other strength training (15-20 minutes).
Many people neglect the part that is wrong. However, anaerobic exercise in weight loss and weight easily fall, and turned sideways constitution to ensure that one does is a very important tool.
Recommended basic upper body workout:
Bench Press - Butterfly - Cable pull-down low-shoulder presses - by Joseph Scull - Dry Joseph Scull
So if you exercise your chest muscles - dorsal muscle - shoulder, Neck Muscles - Exercise is the order of the forearm muscles.
Will be at home in - push-ups, lifting water bottles - how to exercise
Recommended basic lower body exercises:
Squat / leg press - Lunge - regeukeol - Inner Cypress / Cy-out printer - hipreyijeu - kalpeureyijeu
Doing so in the thigh, Lateral thigh, calf and hipsuneuro movement is
Will be at home in - squats, lunges, etc. - how to exercise
5 Stretch and Cooldown (5-10 minutes).
Exercise is not only quit jjilsu years old. I really enjoy the brand value of steady habits, exercise should be. In addition, diet exercise, diet, behavior modification is effective when three beat run simultaneously keep in mind.
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