Effects of physical exercise in humans

● Sports ● The psychological changes
Humans born innately desire of activity, self-expression of the desire, the desire of self-aggrandizement, and with the needs of participating groups are living without. However, these needs are not met, or when letting frustration Iran suppression induced by emotional stress as well as importing several mental disorders are major causes of flight. The stress of strong emotion soon break the psychological imbalance and cause antisocial behavior increases the likelihood. These points, especially in adolescents is substantially reasonable to express these fundamental trends to provide an opportunity is the right sport.
Complacency of modern life and also with the emotional stress and anxiety is easy to accumulate a serious mental disorder symptoms. In the same conditions over long periods of time and frustration, we are more than a nervous breakdown or mental or physical illness or cause can be. Such a way to relieve stress is a very athletic activities.
Rearranging the first area is the divergence of the fundamental tendencies. Second, Third, the elimination of frustration is self-realization. Exercise, depending on the nature of the individual ego is concretely realize activities you can enjoy the joy of achievement and satisfaction and helps to grow as a human smooth.

◎ of sports, social, and cultural values ​​◎
Physical education, social and cultural value to individuals and groups to deliver a part of the process of socialization, emotional control, as well as between members of society, and that feeling of unity serves as a medium of social convergence. First is the strengthening of human yudaeseong. Although a separate entity euron human physical and mental, social, hanging around with other people depend on each other is a living presence. Have encountered each other in the chest and body movement, so relationships are naturally divide tablets mechanics. Second, improve the quality of democratic citizenship is During exercise, good to be true so that the game of cooperation and competition rules and the commitment to learn the correct way to raise a leader and keep your virtue, Or walk with kings jipdanwon responsibilities and obligations as between the will to learn social skills. Thirdly, is the pole of recreation. Ship movement through leisure time physical, mental and social health maintenance, is that you can improve.

○ ○ prevent obesity
In the past, obesity is a social status symbol of wealth, it also means getting slimmer body, but more recently has been gosodeukil is furniture. This income can afford, the more abundant life, temporal space of the lot because a lot of exercise, and nutrition knowledge of the more highly educated by a calorie-controlled diet rich in well, because. In addition, obesity is the cause of all adult diseases as high blood pressure and heart hyeolgwanapjang pyeongsore be careful because it is a bunch.

◉ ◉ Physical physiological value
First, it is the completion of physical maturity. A fully developed human mind and body are born with immature state does not. Thus, at birth, compared to other animals, humans are the most fragile and incomplete. But humans can develop through movement has unlimited potential. Gaknanahgiui struggling innocently immature body of a human motion to be mature in the early stages of trying to complete the hockey is an instinctive movement. Second, is the promotion of growth and development. Human growth and development of the movement to life action is indispensable. Thus, the movement to stop human death means to note that soon. Movement out the value of human existence gives life to inspire motivation and physical vitality by stimulating the function of all the agencies help promote the growth. The third is a reproduction of the kinetic energy. Human growth and development of physical activity needed to have the desire. If physical activity and rest when tired and fatigue is recovered. But fatigue and physical activity lost in the process of recovering the amount of energy by producing more energy reserves. Moderate exercise more than the energy required for the human body is reproduced.