Do you want to exercise, do you want to work

Do you want to exercise, do you want to work

  The structure of modern life itself is very static (静 的) is Rather than actively working to move the body to sit still and study, computer and office sees.
The trees in the fresh air and a friendly country, we have a lot of people want to climb mountains, but mountains around here and no severe air pollution in Indonesia, also walking distance are bound to use than most cars.
  Thus the lack of momentum in daily life became gave origin to several health problems. What is healthy blood vessel in the body - blood returning operation of the well must be in perfect harmony is maintained properly, lack of exercise due to the ten thousand that the balance will be broken. Always tired, no matter how much I sleep, and suffer from indigestion, and suffer from obesity and adult diseases.
Eventually in the house to protect the health and exercise equipment, and running in. At dawn, drop or strike badminton. Each apartment to the music and aerobics that you can easily see images of housewives. In addition to their time workers try to exercise early morning or late at night to find a gym.
  Moderate exercise help the circulation of Qi, so to stay healthy is a great way. However, too much exercise can hurt you rather healthy. As the labor movement said that they should not. A typical example may be helpful to athletes. Strong and solid stamina as much as athletes where they idea? However, a few hours every day for years in a row when creating it as exercise stress on the body have no choice but to go see that are struggling with the disease.
Exercise, even when there are laws must be adhered to, should I, there are bound to be taboo.

  Suffered illness due to overwork or when away from health and refrain from exercise.
Fitness for any reason, the thing just fell the lack of energy in the body story. What is the more imperative that you take plenty of rest. Limited to, excessive greed, but if you take a cardiopulmonary exercise reduces functionality, it may be on the verge of a serious extreme as to be careful.
  Early morning or late at night, so it is a bad idea to exercise.
One person during the day and the body structure has been to bed at night. Enough sleep at night in bed chatting blood (血) to foster the smooth and healthy because it can live. Lack of hyeolyi bloodshot eyes, two clerks began to suffer from fatigue, physical and falling.
Too early morning and late at night by a vision to say what Iran does?
The sun just tteotneunya, jyeotneunya that is based on. The sun did pop up in the dark early morning or late at night - blood does not work well. If you exercise in the visual harmony of the body have been taking a break, because force is unhealthy. Workers are difficult to make time to exercise in the morning or late at night a lot, but how much is not good.

  Women are not to spill too much exercise you sweat.
Soon sweat blood in women (血) is Sheds a lot of women are not good sweat. Usually does not do anything special if I keep sweating least once women health check is to try. Jyeotgeona body weakened bodily functions is likely to notice an abnormality. For women, no matter how good workout even if you would let the sweat shed should not be enough. At first, these symptoms affect the body how bad I do not know, but it gradually ages, several anomalies appear in the body. Moist with sweat, etc., even if exercise moderately at about two valve can not stop.
  Cool down after exercise without sweating in the cold water will not wash.
After the birth of course, exercise and sweat a lot of heat rises. So, for the most part, contained in a cold shower or cold water, but these actions are very dangerous thing to go.
There 's post-exercise sweat pores in the skin is that wide open. This is easily penetrated into the outside air and also pray that I can. Suddenly, a cold shower when the wide open pores are involved outside of the bad. Such as chills, colds, or run so many different diseases can come. So after a workout, do not wash with warm water is too hot or cold water to wash the sweat is.
After bathing and chilling cold, and preferably should be careful. After a bath with electric fan to dry my hair and also to avoid a health is one of

  Drinking cold water after exercise is not good.
After exercise a person is drinking hot beolkeokbeolkeok cold water. If you continue to drink cold water, so in the human body 'dameum' This saenggyeo bottles becomes a source of ill health. Snow base keomkeomhaejigo eojireowoomyeo beating heart to pray for no reason. Suddenly and can cause weight loss or fat and can cause paralysis. After the usual exercises of course, that also placed in the drinking water at room temperature is a good idea.

  Excessive movement hypochondriasis "is not desirable. Should exercise an obsession that will not degrade the body's ability rather. Should work out that it is not unconditionally beneficial to health. Chejona for older people, stretching, walking in the same. Low-intensity exercise can be a rather better remember.