The dangers of animal protein, bodybuilders did not even know

The dangers of animal protein, bodybuilders did not even know

Eat a lot of animal protein quickly create muscles please?
In a recent TV program due to excessive intake of animal protein on the topic of side effects experienced by ordinary people was aired cases. One thing to note in bodybuilding contest and win as much as a bodybuilder, even boasting a sturdy body, due to excessive intake of animal protein algedoen diabetes is that there are cases.
Why create a healthy body, known as professional bodybuilders recognize the dangers of animal protein would be never?
Awareness of the causes of protein intake because there is
"Dietary Reference Intakes for Koreans' according to the weight of 9.1kg per 7g protein is required. In other words, weight about 64kg person with a 50g, 70g weight 90kg person with the necessary degree of chart (right) Post - enough for the amount of tofu. Nevertheless, most people consume adequate amounts of animal protein is at least.



Problem of animal protein in the food look as a percentage of the calories, protein, and a half, fat is that about half contained. That protein intake, because it means that parts of the world who eat a lot at the same time. Another thing that people overlook the fact dongbulseong protein contained only the visible fat of meat is that I think. However, such as fish or chicken, white meat, milk and eggs may contain animal protein, even outright.


Excessive consumption of animal protein with bodybuilders and why algedoen diabetes awareness about appropriate intake is properly and did not. So only for the purpose of the muscle to quickly generate 1kg of chicken a day while eating milk and eggs that are consumed more often.


Expert knowledge error is more dangerous than the ordinary sense of the error


Recent intake of animal protein in the diet as a generalized muscular body to create a successful, after a successful actress, comedian, singer, and a focus on chicken breasts celebrities are launching a diet lunch. Health consumers in accordance with these hot celebrities without thinking demonstrated by looking at an amazing diet, are buying indiscriminately.




However, for the purpose of diet long-term intake of high protein diet, rather rather than calcium, essential fatty acids, iron, and a shortage of nutrients can occur and can cause obesity. In addition, hyperlipidemia, diabetes, gout, kidney stones due to decreased renal function, chronic fatigue, headaches, and can cause various symptoms.


Intake of animal protein to be healthy
Recently Korea Society of Food and Nutrition Food for a healthy diet has released configuration. One interesting aspect in the past belonged to dairy products in recent years such as soy nuts, meat, fish, and is the same protein have been included in the diet.



The most sensible way to intake of protein based on the regular diet of red meat, poultry, fish, beans, nuts evenly to fit a variety of protein intake is to balance.


Allows you to adjust the stress of high quality protein or fat metabolism regulation, and that keeps the immune system stimulates the secretion of hormones that help maintain health because it 1-2 times a week while eating, vitamin B and vitamin C to do with the intake, we absorbed protein that your body needs is recommended.

Unconditional extra workouts, the weight reducing diet you eat is not going to fix.
We'll consume your body the nutrients needed in a timely manner if, rather than nutrient deficiency worse health and receive a yo-yo phenomenon that you can easily remember.