Weights for refinement

A. History of Looping
  The history of bodybuilding saendo Eugene (1837-1901) is said to have been from the start. Nurtured ... muscuIar form of men showing off their body's start to attend. It's gotten to the starting one is not important. What matters is the history of bodybuilding is the fact that 200 years andoeeot. Be the time to start its technical and intellectual development, but most have been made in modern times. Therefore, the skills of weight training, also recently got almost everything can be said.
  100 years of weight training, skill refinement? 50 years? Is also known as totally undercooked. Bodybuilders in a day early to exercise all parts of body movement is said to like. Bodybuilders who are training hard at any moment, one at a time, a part of the item as an exercise to train the muscles in a way, no exceptions 시키는데 beolkeueop subtly you'll realize that you can not refine. So hanbu More than two of which to train, where the problem occurs. There were so many exercises to do at one time in a row once all parts of body while exercising, did almost impossible to work out regularly. So, one day, one day upper body and lower body refinement of the expression has occurred. Then, in one area there was more than 3 More yeoksina exercising the muscles of his body is too much movement. Two movements (gym to exercise in a row without a break to go shower and get out once you think of the exercise will mean that a single movement, two movements will be represented this way) would be banned from all parts of body happened . Also rise, exercise your body to be recovered would take longer time, three-day exercise is systemic. More people would try to love the old bodybuilding experience will be realized.
  In this way, five of exercise broken down by region (based on the experience made it workout, then do we prove that theory is more efficient.) Bodybuilders will be split as per his style. One day, pushing muscles (bench presses, front presses, presses down, etc.), the next day pulled muscles (raetpuldaun, babelkeol, etc.), lower body workout the next day, and sometimes will even break it up into different combinations.
 Moreover, this E-mail your question by dividing the exercise for the muscles to recover the time that it knew that it was much different and more elaborate training site to the recovery time is different for each feature will be applied to refinement. Do this every three days per week to have a site area, the area every other day, every day because you were in the area two refinement does thicken. For example, except abs and gastrocnemius divided into three parts of the body and abs and all that bibokgeuneun further divided into three daily training schedule that wouId
 E-mail your question to the rising strength training so incredibly stronger and I want all the movements in a single movement, or hard to concentrate (concentration in the second half of spill) More also bodybuilder ignorance, many people do you think of that day something just to double in the exercise is the way! Bibokgeunyirang abs workout in the morning and afternoon and ... the first bodybuilder Arnold Schwarzenegger campaigned rapnida so. Devised by the self's need. Jotdeura world champion bodybuilder, because of the other two methods applied to training bodybuilders also take to have learned. Of course, the Mr. Olympia during the next one to try so I got lots of exercise.

Two. Refinement of the principles
  If you look through history is any principle'd bet you already realize. I do know does not match their physical condition that should not be thought of when you split. I understand under the principle of hope said ... try to write.
A) exercise the muscles in the body's muscles depleted of energy stored in food and rest if you need it to recover and rest time (individual differences, the quality of rest, nutrition, sleep, etc., but varies) 48 hours to 72 hours are reported. If training is strong and will hand 72 hours. Training is very weak? Four hours you're going to be recovered dwirado. Ultimately, five times eight is bent pyeotdago need to restore the 48 hours we do not think about it. Depending on your intensity and fitness, there is a significant difference in recovery time. Please observe your feelings after training. How much and how much exercise you take a break will you hear about health is restored. More when training, weight, count, and if you leave the record is why you can not recover health is easier to understand. I'm also of the basic weight training.
2) More of a sports specific areas include the muscles of one discipline can not be all equally. But anyone, all you need to exercise more than two events are not the absolute thing. For beginners, let alone an all-in-one Home (once without stopping to speak with one exercise) only if the distance minutes eighty-two hudeoldeol love. Include a More muscle stimulation that comes to the extent not satisfied with your workout in minutes a year will be the sport that neulryeoga. I'm also the principle of gradualism.
3) "I'd like 4 chest exercises. Deungundongeun strength do not know anything do not do not want to carry." He's split into two when those who say precautions, "Let the whole body evenly.!" Is. That's not to exercise precautions when-_-; pectoralis major and latissimus dorsi two events: the two dorsal More Exercise should be. If there is no symmetry in the body seems strange. Muscular but not so cool to look like a momyiralkkayo. The risk of injury or back pain due to imbalance in the body longer to happen as well.
4) lower body than upper body muscles, depending on the nature, sport, and a relatively small upper body and the same purpose (hypertrophy, improved endurance ttawi) the number of repetitions per set if you have trained a lot a little more training. "Cause my heart told evenly in step 3 3 3 MORE MORE now that ought to have quadriceps. Forearm muscles. 3 Event ~" If you do not get to think. Appropriate for each area ratio of momentum here, there's a few I will not (too much information being Jean 때문에요)

Three. Conclusion
  People who exercise experience, fitness and exercise, exercise, etc., without considering the purpose, who came to the gym for the first five to one minute to be the body was feeling a willy-nilly have to talk to the trainer is gwissadaegireul simyeon a punch. I understand how you have split, and then wisely in Training and efficient program jjasyeoseo those with a great body and wish you wisdom.