Power walking and jogging

Before exercise, proper stretching after exercise, as well as efficiency, safety is responsible for.
But aerobic exercise comfortably without too slow nor too fast, even while maintaining an appropriate line to the intensity of the exercise is prolonged.
Aerobic exercise is always after a meal! Ever eat just the ability to digest in your body a sleeping man's ribs, God showers fell briefly after the break, guys. (I ate and if a shower is not recommended.)

Pawowoking.

 Always a step from heel hit the ground when you walk Walk. Elbow bent at 90 degrees back and forth rocking motion and given the lower body and upper body workout to maximize weight loss effect than walking two to three times the recommended. However, a novice in those consuming because of the large physical strength gradually olrisi is recommended. Starting 4km / h -> 7km / h is adequate. (Treadmill)

Jogging.

Readily available, but the crowd goes into the knee joint.

 S face, always gave the waist and had him stand, feeling it gently with plump ttwisyeoyahapnida beats. Be able to play the song while breathing with the most suitable and is no more than an hour. 9 ~ 11km speed is adequate. If it's too intensely ttwisige a lot of oxygen uptake and lactate begins to increase the level of anaerobic exercise decreased body fat loss doeeoseo original purpose and use of energy from carbohydrate intake who (due to good energy efficiency). Also, when signing up jogging a lot of calorie consumption increased food intake, appetite and food intake more than you may be.

Jogging and pawowoking

 Jogging pawowoking promote cardiorespiratory fitness is better than. Diet and fat loss, but who wants siramyeon pawowoking is efficient. Pollock exercise physiologist under study is the result data.
                     Pawowoking - Jogging
13.4% 6.0% reduction in body fat
10.3% 8.9% VO


Thus, the benefits of oxygen consumption and reduced body fat in an effective and safe. Pawowoking than jogging. The decrease in body fat instantly sseuyigi 15 bunkkajineun food intake of carbohydrates because of the effect the sight of more than 30 minutes to workout if you do not have the knee joint also has a bunch.

If the intake of oxygen free radicals increases, nor consume a lot of cortisol hormone secretion ileonameu promotion because of aging that often It is recommended that intake of vitamins.

From the results as well as a variety of pawowoking cardiopulmonary capacity in terms of promoting the advantages, but wherever and you can enjoy jogging points is recommended.

※ 1 minute, 30 by early phosphate, 3 bunkkajineun carbohydrates, and 20 min a small amount of fat, 20 minutes from the fat phase jueneojiwoneuro DEC_DONE.

Be aerobic exercise you're doing to eat a lot of cases, we recommend vitamin.