Reason for the diet of three-shift workers is difficult

Reason for the diet of three-shift workers is difficult


Own diet and about the right way is a question or advice, especially as long as the recent increase in interest on the diet of women, and is also active in the online community. Bulletin enabled most are, but I always answer blanks There are questions that remain. asked how should the diet is a chubby three-shift workers due to irregular lifestyle.
Steaming cause lifestyle business nature of flesh difficult to change on a regular basis, because there are situations where no one easy answer to give because. Then a lifetime of three-shift workers can not diet?


Three-shift workers chubby 'kidney function decline

Aka 'owl' otherwise known as people who changed the rhythm of life, an imbalance in the secretion of hormones and appetite control does not work, irregular eating habits a lot of diseases of the digestive system are often overweight, overweight, or ultra-high
Here should be noted that the newly role in the kidney that regulates the circadian rhythm of these cases is the fact that low.

Apprentices of Nursing and conducting research at the University of the domestic students to practice in a week compared to students to practice at night, weak kidney function, and thereby loss of energy production, immune function, weakness, loss of electrolyte balance phenomenon was due to edema. kidney and adrenal gland is located close to the structure of the human body to the phenomenon of irritating foods, such as binge eating, depression, chronic fatigue, given the impact complain.

These results have shown why a metabolic imbalance due to sleeping habits, promote the skin's moisture in the production of neurotransmitters, maintain, and expand the blood vessels and blood cholesterol levels, maintain kidney function and strengthening our body that plays an important role in the 'niacin ( because niacin) 'were scarce.


Law to improve kidney function, customized life pattern '

Difficulties due to a shift in the diet complain, but someone who has a pattern of life changed in the day and night it improves the kidney function, the body can create healthy and diet are also available.

First, Let's regular working hours to suit lifestyle patterns
Practice you might be able to improve the function of the long-term as well as the regular lifestyle habits that can increase the body temperature constant reorganizing and meal times and sleep times, according to the working hours and you can see that the effect of weight loss. In fact, more than 95% of customers of the services of the profession, such as nurses, television writer, with Newbridge customized life pattern through diet success.

Second, let's intake of foods rich in niacin (niacin)
'Niacin' As I mentioned earlier, to people who are working the night shift, three shifts, necessary nutrients. Meat (because it contains a lot of meat), fish, whole grains, legumes, nuts, etc. should be eating regular meals based on an evenly packed .

Third, pirohoe Do not abuse the cloning
Corticosteroids can be depleted easily in irregular sleep habits, chronic fatigue, and excessive intake pirohoe replication is often, however, the function of the adrenal gland will artificially increase the risk.

World that is not Owl SIRS. Diet Do not give up easily. You also have the right to be skinny.