The correct concept of aerobic exercise and anaerobic exercise

All of us,
Running, climbing, cycling, swimming, aerobic exercise is called, calls this.
On the other hand,
A weight training at the gym, also called anaerobic exercise, is.

When talking about aerobic exercise easier,
Low intensity, long-lasting exercise in a few minutes, says
Are you smoking crack, hard talk, the
Because low-intensity exercise, oxygen consumption of many made, so the ingested oxygen
Cells with glucose in the blood spins will be forwarded to the mitochondria,
Mitochondria obtain energy by oxidizing glucose.
Of the glucose,
Decomposed by aerobic exercise, triglyceride (subcutaneous fat) is sent to the liver, as glycogen
Turned again to the heart via the liver into glucose oxidation refers to the change.
In short, the oxygen is to oxidize fat.
We know that fat, then it disappears.

Thus, the
To get rid of fat, and aerobic exercise should be aerobic exercise, although the above results
Iteulsu so, you can inhale more oxygen, so it is very important to exercise.
A lack of oxygen is too sumyichado. But even still, lie down and play the body more oxygen
Difficult to accept.
Should be taken care of.

Anaerobic exercise,
As short as a few seconds to several minutes long lasting, medium strength and very high intensity exercise
Says.
The energy stored in the muscles of glycogen, fat, but not
Storage material in the form of fat is used.
Aerobic exercise and the inhalation of oxygen to the liver does not have the time to send a strong movement
Is to say.
This is made by the muscles.
Energy use, because as glycogen, not fat, as in aerobic exercise, lipid
Is,
However, the increase of muscle mass, basal metabolism rise, in the long run, it seems to get rid of a lot of fat
That is the driving force.
"Fat to lose muscle plant is" the word here, is derived.

I saw this,
If you do not consume a lot of oxygen, aerobic exercise will not be called, as a result of this, at the time, parts of the world will not fall.
Therefore, asserted at the beginning, we,
Know that aerobic exercise cycles, very strong, be nice breath of breath,
The effect of aerobic exercise, rather than the effects of anaerobic exercise will be to me,
Swimming also
When the water comes out swieom swieom danimyeonseo water, aerobic effect,
To update records, if hard power, anaerobic exercise that will
Conversely, the
At the gym, holding lighter dumbbells, newspaper reports, TV watching, arms, back and forth automatically, the aerobic exercise
Two is that.
In the future, swimming or running, hiking, etc. Let's not called aerobic exercise.
When the test is wrong.

At its core,
Running and swimming, cycling, hiking, aerobic exercise, etc., and
Weight training is anaerobic exercise is not simply fall into the trap.
Running, swimming, cycling and climbing fast, the anaerobic exercise, and
Muscle during prolonged exercise with light weight, aerobic exercise, you also there was this,
Aerobic and anaerobic exercise,
Originally, we set noteungeot made, not ... Even if you're ever asked,
I will create my jeonghago.
Nobody should be no tteolpeohaneun people about it.

Thus, the
The purpose of diet in haneunbundeul, loss of fat during exercise bondamyeon aspect,
Aerobic exercise to achieve that right,
However, the
Heokheok should not touched.
Cause?
As the implementation of anaerobic exercise because fat remains iteulsu.

Yinya aerobic exercise? Yinya anaerobic exercise? It does not matter much.
Only,
Suitable for the purpose of their exercise intensity is far more important.
Hwangyoungjo marathoner to kkeomssipeumyeo players, aerobic exercise of 10 km per hour,
Her heart in her mouth for me, because that would be like anaerobic exercise.