Walking Diet

Diet easy to halsuitneun
Steady daily diet can be successful if geotgiman. More than 20 minutes three times a week to conduct
Working alone can reduce body fat will noticeably. Working with the basic method of diet
Tips for effective implementation is introduced.



Muscle and fat may be at war with each other (?) To maintain a relationship



What are the muscles in our body varies. If you think of beauty in terms of body fat in our body to create momentum so that you do not accumulate in the body plays a role. In other words, with a straight taengtaenghan skin that makes the missing body at the same time to maintain his body fat to defeat the enemy will be born a.



We are fed food calories consumed in the body of two paths. One of the usual activities of energy that are used to move the body and the other one does not make you move your body in the body in order to perform various basic metabolism is the primary energy is consumed. I lay down and sleep, even though the basic energy consumption usually referred to as basal metabolic rate.



Just this muscle to increase the basal metabolic rate will make a greater contribution. If you have a large number of basal metabolism increased muscle mass in the body to consume a lot of calories, but the amount of muscle basal metabolic rate decreases so that pumping will reduce your body fat remains. After all the other predators, such as muscle and fat have to keep a relationship.



Walking to burn body fat while exercising the muscles makes



Muscle is made of the movement of oxygen must be burned fat. Eventually when diet and aerobic exercise, proper diet restriction is necessary because the muscles in order to create a fat burning is efficient. Muscles are never conscious of itself as being created by the movement of not only the movement essential, everybody is constructed.




And if you exercise the body will increase the oxygen entering the combustion actively occurs because the body fat.
WHILE often to exercise vigorous exercise than walking on a diet is easy to be more effective ahnilkka think, based on experiments in the same breath would break the tension of extremely hard training in the short-distance running or no strength to rise but it will help deeneun reducing body fat has no effect.




Movement of oxygen into the body while supplying a large amount of exercise is called aerobic exercise. Aerobics or jogging, walking a typical aerobic exercise. Especially compared to other sports, walking a lot of oxygen to breathe rhythmically, and if we can walk erect singyeongsseoseo muscles can be trained. Movement itself is very difficult, especially because the women do not like to exercise the benefits of the diet is suitable also.



During walking, body fat burning, and made to walk due to muscle action increases the basal metabolic rate again to prevent accumulation of fat in the body, such as to exert a great effect will be. Working as noticeable in the short term, a diet is not the way to reduce weight. However, if the money without incurring lf steady and healthy to lose weight without yo-yo phenomenon that is clearly the best way.



One day surely burn fat is to walk manbo



If you want to diet, exercise a day is advisable to consume about 200kcal. Daily calories consumed by walking a manbo just about 200kcal. This degree of momentum, if compared to another exercise 45 minutes of tennis, biking 95 minutes, swim 30 minutes without a break is equivalent to. Above all, this exercise effective than walking the walk because we could not stand by while hard stop does not feel like haeyagetdaneun. So, some people dislike exercise and diet can be casually walking.



However, body fat begins to walk 15 minutes have passed and began to burn, so when you start a half hour at least 20 minutes to be performed without a break is effective. Even those weak to walk about 20-30 minutes your body and you can be assured that with the multitude is good.

Just because walking blindly burning body fat and muscles are not being disciplined. Bad posture and muscle aches, and therefore produce the correct walking posture should be familiar. Beautiful body, especially if aimed at the usual methods or how to walk accurately aware.



How to walk to burn fat better



To walk out the speed to burn fat efficiently is the most basic. To 100m per minute, should aim to walk. Usually about 60 ~ 70m per minute, with the pace can walk to walk faster than usual pace. Usually in 10 minutes, about 6-7 minutes walking distance, you're going to be walking around as fast. Because it is a pretty fast speed 80m per minute in the beginning stages, starting with being able to walk more and more speed, while ensuring that you get used to.



Walking and posture



Strive to walk to lose weight even if the usual posture bend information is difficult to create a beautiful body. Belly, no matter how much we walk incumbent position to stimulate the abdominal muscles from convex to because that is what the ship does not go away. Another hunch and an attitude to damage the root cause of the bust line to provide. Since straightened position and standing in the belly as hard as it is important to put walking. Normal standing position, even if such a beautiful show altogether good body posture be cultivated beautifully prepared.



In fact, if you put wormwood in singyeongsseoseo bottom boat, etc. are naturally pyeojige. If you walk in just such a stance more stimulation to the muscles of the buttocks inflicted beautiful hip line jindaneun also working with the diet is another advantage.





Walking the right way to be in a position to increase your effectiveness



A. Walk the weight load it onto the



Physical fitness in their own people more load weight to body weight increases the calories burned. If you walk around the weight of 2kg of carrying around a geoleumdang 0.5kcal more is consumed. To maintain the correct posture to put water bottles in a backpack carrying a dumbbell in each hand holding a nice walk and walk and has an effect.



Two. After walking to dairy products



Pirohaejin muscles recover after exercise when protein is needed. Muscle recovery after exercise that right to say that the development of the muscles at the end of exercise, so walking, well digested and absorbed, such as milk, yogurt, dairy products and protein intake is a good muscle to be created. However, fat-free or low-fat and calorie intake I should eat type.



Three. In order to increase the metabolism that is ideal for walking in the morning



When walking in the morning, then susceptible to burning body fat has the advantage that the condition persists. See much activity, especially if you have the day in the morning is ideal for walking. When walking in the morning, continuing a good constitution is not complete basal metabolism which helps.



Four. To reduce the burden of dinner the night exercise is walking



Due to a late dinner lifestyle is unavoidable, the fact that diet for a man who is not a great deal of pressure. In this case, the evening exercise is walking. Combustion heat is efficiently consumed unnecessarily prevent the accumulation of body fat can be. Usually after 30 minutes after dinner walk.



If you walk a day for a manbo geriatric health can keep blocking



Evidence of walking per day manbo adults most likely to maintain a healthy body momentum to 300kcal one day, in order to consume it is usually possible to walk with the pace manbo day comes from the calculation. When walking with the pace that usually takes 1 hour and 30 minutes. Without requiring any tools or costumes, just to walk with a motion effect is amazing, but very.



This indicates the intensity of exercise RMR (resting metabolic energy) is the indicator. According to this indicator exercise that burns fat is known as the 1.6 or later. Normal walking speed of 75m per minute if the exercise intensity is 2.4, the case of breaking a minute walking 90m 3.6, 100m to the 4.6 when I walk, usually enough to walk at a speed that would give obesity prevention.



If 10 minutes of jumping rope and walking, compared to a jump rope to lose weight have more energy to be effective can think of. However, it is calculated on the number in. Light exercise such as walking and can continue for a long time, but strenuous exercise such as jumping rope can not be a long time. 3 minutes rather than skipping to walk 15 minutes to walk side usually has more energy.



Former U.S. president of the Society of Sports Dr. Brooke mayigel lack of exercise 40 to 57 patients aged over 10 men five months of walking 40 minutes a day training was conducted four times a week. 40 minutes longer than usual pace is a walk (average one day a manbo). This continued after 20 weeks the effect of walking through a few tests were examined.



As a result, the subjects compared with before training maximal oxygen uptake, heart rate reduction, weight loss, fat loss, muscle showed marked improvement. 1kg of this weight loss was fat, but some progress to the pre-exercise after exercise, which was 135mm 120mm falls below were effective.



Manbo day brings health benefits of walking are well known. More specifically, what is good, but a few examples are as follows:



First, hypertension and hypotension. Blood pressure increased sharply at around 40 late if there are more than 60 years of age are often higher than normal. In the case of hypertension, stroke, four times higher than normal ratio is taken, the chance of heart failure also six times higher than normal.



Exercise for patients with hypertension is effective if you exercise your blood pressure naerige acting hormones (dopamine) increases, and raising blood pressure hormones (catecholamines, etc.) because of the secretion inhibition. The hardening of the arteries and improve blood flow, blood pressure goes down so smoothly. Among the exercises walking is the most effective high blood pressure. Because your blood sugar soaring more intense exercise can have an adverse effect because rather.



Walking is also a lot of influence in cholesterol. If walking on a regular basis reduces the bad cholesterol that causes atherosclerosis and to prevent hardening of the arteries increases the good cholesterol. Angina pectoris, myocardial infarction, sudden increases in blood pressure in the bid, so walking is the best exercise you can do.



Recently shown the incidence of gout in fast walking is a good prevention and treatment is a book. Waste remaining after the protein was used, ie, caused by uric acid gout uric acid in the kidneys can not properly be discharged and an increase in the concentration of uric acid hyperuricemia and uric acid in joints two puddles of labor occurs. Progressed when jamming is swollen like warts. Be affected as well as a number of big toe joint causing injury to the kidney saenggyeo has happened.



In short, too much protein ingested gout and uric acid kidney failure if it occurs in the release. Thus, even overeating ventilation, lack of exercise and has profound implications.



Light exercise is an effective preventive measure in the blood uric acid value of walking since falling effect. After a rather strenuous exercise increases the body's production of uric acid and decreased excretion, and also overlaps with sweat, dehydration due to increased levels of uric acid, so be careful.



Osteoporosis is a very important role in the walk. In order to increase bone density through exercise, the bones must be enforced to the proper pressure. Sohwaheupsudoen calcium into the blood calcium is getting around the body when you exercise the muscle contraction by the action of calcium in the blood, bone is deposited. This made the bone is strong.



Exposed to the risk of osteoporosis for women over 40 years old, without a bunch to do there is nothing more than walking as exercise.