What is boxing diet

A. What is boxing diet?

 Round 1 (Round) a certain period of time (three minutes) continued for step (Step) have to run to, and sometimes various puteuwok (Foot Work) and leaping Jab (Jab), Straight (Straight), Hook (hook), uppercut (Upper Cut ) and extending continuously right Sedo boxing (Shadow boxing) and subtract the sweat and the bag (Sabd bag) is hitting the ttameulheulrineun exercise diet.

Two. The effect of diet Boxing

 Holding the heel gives step-up jump the jumeuroseo ass, jab. Uppercut. Hook. Straight arm and shoulder, weaving and deokingdeungui continuous motion of the abdomen, waist, thigh liposuction is effective. Behavior, especially continuing step in removing fat calves have excellent effect.
 Unnecessary abdomen and arms and legs, a large effect on the salyijjin can expect.

 Diet boxing workout for women than for men, more appropriate ways physical strength, stress relief, and improving physical constitution, self-defense, and is equipped with four beats.

 Diet, aerobic exercise bouts with systemic cardiorespiratory function, strengthen geunjiguryeokdeungyi (physical strength), and burn fat quickly and easily turned sikyeoseo anjjineun exercising the muscles should be replaced by sieving (sieving Improvement)

 Boxing diet gradually, without realizing it, if you repeat the cycle has been enhanced with nutrition and oxygen supply of food intake lets your looking for a rhythm to life As the body of each and every organization to improve and prevent constipation by strengthening chosen, yo-yo room jideung can escape from many diseases.

 Based on the behavior of boxing punching bag to relieve stress and help tapping and self-defense is an offensive movement is capable of cultivation.
 In addition, on average, approximately 20-27% of about 13-18% of women with body fat with body fat than men gaining weight is easy to type, but muscle mass than men about 1/2 jinyeotgi body should not only strenuous exercise, because there is no harm. Therefore, helseuna swimming, vigorous exercise boksingdeung have a muscle can cause? Do not worry.


 Three. BENEFITS

 Period of time to learn to exercise alone in a confined space rope. Sedo Boxing and Wu yourself so that you can then get the lasting effects of the diet can be. (Maintenance diet).

In addition, weak people significantly improve the physical fitness has the advantage of appearing,