Bread diet success way

Bread diet success way

Bread for the majority of people are very generous.
Bread, too, because I think food is made from rice and rice is not different from that, there are people that eating a diet meal as a substitute for bread. But is rather a habit to replace a meal with the bread cause fat.

Bread chubby materials such as food, do any cooking method, depending on the food we eat is because fat can vary. Therefore, to determine whether the bagasse or fattening food, it depends on levels of food per Of blood per suchieul food is rapidly raise more and more fat cells in our body will produce.

Is the same or rice or bread made from rice; ahnilkka?

Bread, rice than a lot of food to raise blood glucose levels when compared to rice and bread, bread chubby is because So, by any principle of bread, sugar levels, which does go up?

First of all, before you make rice flour bread making process in the glucose level goes up.
Nutrients, such as fats, carbohydrates, proteins, natural, unprocessed brown rice milled to a more than 95% of rice bran and rice germ of concentrated. Brown rice compared to white rice at all of these nutrients are destroyed in the process of being refined, nutrient remain 5 percent do not. When the rice flour milled rice than brown rice because white rice have higher glucose levels, because absorption is to increase glucose levels more quickly as the food is changed.

Second, the glucose level goes up in the course of steamed rice flour bread.
When heated, the more heat the food very spicy, but just eat onions, it's the heat, taste takes 2 daldalhan glycemic index will go up a lot. Steamed rice flour for bread making process to make rice more time As long heating while increasing glycemic index.

Third, adding seasonings such as salt, sugar, honey and sugar levels will rise.
Food spice to be added when more naturally while increasing glucose levels. Glucose levels went up, but the taste of homemade bread but dont added to regulate the amount of outside selling bread conform to the symbol of a lot of people put a lot of salt and sugar for creating fat.

These, such as rice, raw, but the bread, the leader of the value is much higher than Bob. It eats a lot of food rather than fat, even if you eat food deundeunhage glucose levels in order to increase the food they learn is very important to prevent age of bagasse.

Recommends that, rather than the health and age of bagasse diet again eating the bread into two pieces in order to replace the nutrients contained in brown rice hangonggi deundeunhage eating.