Diet food

Starve the whole week eating one kind of unconditional sikpumman miserable diet - enough!
Three meals a day while eating breakfast, lunch, and does not break his old

Let a good diet with delicious cuisine.



230Kcal vegetable cutlet



■ Required Materials

Chapter 8 heobeokjisal sliced ​​pork, salt, pepper, slightly yeongyeoja, red bell pepper, 2, 4 raw mushroom, green onion ½ case, ½ cup of flour, eggs have extracted a quantity, like crackers, crushed 10 Pages vegetable oil 1 tablespoon gyeotdeulyi vegetables (enoki, a bag, selreoriip slightly)



■ Make this



A. With little or no oil from the pork butcher sliced ​​thinly into heobeokjisal comes. Superimposed on a large plate spread salt and pepper to sprinkle mitgan yeongyeojareul slightly Bala. About 15 minutes as it puts extra baedorok.



Two. Raw mushroom and red bell pepper, finely shred all the bold waves. Mitgidungeul cut and chop mushrooms are used to sell only the white roots. Instead of bold blue waves can also use the color of the onion is good.



Three. Sprinkle flour over meat prepared vegetables, topped with lightly roll. If the meat is bought by a burst followed by two chapters are easy meat roll.



Four. Flour, eggs for, crushed crackers in order to dress a little oil and bake in a bowl Rotate. Crackers in a plastic bag, put into bat by tapping jageunjageun are easily crushed.



5 Winter mushrooms on a plate containing vegetable cutlet topped with a few pages and selreoriip side. Flammulina as a raw meat goes well with eating.



Calorie-down points



A. Instead, lean pork meat and fat chunky heobeokjisal no sleazy used, reducing the amount of meat. Plenty of vegetables are used instead.



Two. The cause of the high-calorie pork cutlet frying due to right. Wearing a grill pan coated wafers inside a few calories can be reduced sufficiently. Crushed crackers instead of breadcrumbs to stiff you also delicious roasted in a little oil. Rather they not go to the cracker would choose the oil. When the pan too hard when you burn a fire inside the ripening of the meat before you grill under medium heat burns are easy pitch.





Spicy Chicken 231Kcal



■ Required Materials

Chicken (with bones like) 600g, 1 cup of plain yogurt, curry powder (curry spice, not instant) 2 teaspoons paprika, chili powder, neoteumaek (spice), slightly, an amount of minced garlic, 1 tablespoon salt



■ Make this

A. Remove chicken skin and fat.



Two. Neoteumaek in plain yogurt and curry powder, paprika, chili powder, chopped garlic, salt and mix evenly.



Three. ② Put the chicken evenly jumureun more than 30 minutes after you take your place baedorok taste.



Four. Bake 30 minutes in the oven at 200 ℃.



Notes instant curry cooked in fat and high calorie sugar, flour and curry sauce when you create an opportunity for write curry spice lower calories. Imports are readily available in grocery stores.



Calorie-down points



A. Chicken, a lot of oil on the bottom of the shell is attached. Should also be removed completely stripped bark oil.



Two. Instead of fried chicken in the oven to burn calories to be reduced significantly. Instead of stimulating their hot spices fried in oil are removed, you do dalnaemsaega delicious.



Vegetable crab eggs 176Kcal



■ Required Materials

4 eggs, crab meat 200g, vs. wave ⅔, ½ teaspoon ginger, Chinese cabbage 160g, bean sprouts 160g, carrot 60g, enoki, two bags, a little vegetable oil, salt, pepper, sauces (chicken soup 1 cup, ½ tablespoon of sugar, 2 teaspoons soy sauce, salt, nokmalmul 1 tablespoon vinegar 2 tablespoons)



■ Make this

A. Frozen steamed crabs or crab meat can strip Salman is prepared. Thaw frozen crab meat by the shred.



Two. Chaesseolgo sprouts cabbage finely horizontally and drain the wash water. 4cm in length, digging carrots finely chaesseolgo chaesseolgeona finely chopped 4cm in length. Half of the butt cut Flammulina free commerce.



3 eggs evenly, and then the ginger and put some green onions and mix that put shredded crabmeat. Salt and pepper to the pan with oil and salted sliced ​​Put a little wearing.



Four. Blanch the bean sprouts eighty-eight gently boiling water and squeeze dry.



5 2 tablespoons of water to the pan while wearing a cabbage and carrot and fry while cabbage and bean sprouts with the enoki breath dies salt and pepper lightly roasted and salted to produce.



6. Fried eggs, roasted vegetables and raised on the roll. Eggs on the edge of the pan and then gently loosen the surface of the produce that Bala ahmulrin.



7 Pour 1 cup of chicken stock into a pot of water (solid chicken soup) crashed after inserting one sugar, soy sauce, salt, vinegar and boil salted. As you boil the water boils put a little thickened makes mulnokmaleul.



Eight. Eggs, vegetables, cut into bite-size horse it contains a plate, pour produces a thick sauce.



Calorie-down points



A. Plenty of vegetables, prepared and put a little water and fry separately. To reduce the amount of eggs, high-calorie vegetables you can feel fuller.



Two. Pan roasted crab eggs allows Butcher voluminous wearing a lot of oil high in calories because of a bet. Mix in eggs, crab meat thinly coating the pan with little oil You do not need send it ripens easily.





89Kcal vegetable hamburger

■ Required Materials

Minced beef 160g, lotus root 80g, onion, 150g, mushrooms (canned) 180g, salt and pepper, a few breadcrumbs, tomato sauce (10 tablespoons of tomato juice, chicken stock ½ dogs, 4 tablespoons water, ½ teaspoon sugar, 1 bay leaf Chapter, a little oregano, thyme slightly)



■ Make this

A. Prepare the beef as lean meat finely grated lotus root goes erect.



Two. Gently pan fry the chopped onion.



Three. Canned mushrooms because a lot of water when saengyangsongyineun drain and finely chopped ready.



Four. ① ② ③ Put a bowl of salt and pepper to the ganhanda. Several times by adjusting the concentration of ppanggaruro chidaeeo counts the dough is smooth when it's flat on the dongle.



5 Dough surrounds the meat pan and put a little oil and bake.



6. Put tomato sauce in the pan when the concentration to a thick, pour over boiling produces hamburger.



Cooking the chicken stock notes trendiest commonly used in cooking broth solid bet products. Put the chicken broth flavored with crushed water tastes is a low-calorie foods. Imports can be purchased at the grocery store.



Calorie-down points



A. Reduce the amount of meat with plenty of vegetables, mushrooms, etc. yangpana put its volume of saving.



Two. Coated with a thick bottom pan or a very small amount of oil put dureuji bake. The proper tone colors back and forth and then baked to burn you down to low heat, covered, well ripe.