Diet, exercise is effective in the evening

General movement dawn or in the morning if you are effective.
Refreshing to start the day in good condition and good taste to give up a hearty metabolism.

But before I went to sleep that evening or the movement for the purpose of dieting is effective.



1 Effectively consume calories.

Day food intake per day to use as energy storage in the body.
Almost kept the energy consumed at bedtime with a little bit of movement and energy consumption
Will start burning fat.

Stored energy is exhausted, fat is burned in the sleeping hours.

Conditions not eat anything before you go to bed (Required)



2 Can steadily.

Reasons to exercise in the morning rush hour or late, if you can not steadily, there are many times

But the movement of time before I went to sleep that receive less likely to be affected, so can steadily.

Different from the purpose of exercise that burns fat and strength training effects appear quickly.
Is required in the diet, not a long time to hold your breath and strength training should be aerobic exercise exercise.



3 Gives the effect of self-hypnosis.

Act before I went to sleep that is imprinted in the subconscious.

For example, the stronger the desire for food if you eat the food before I went to sleep.

Amplified the need for exercise When you exercise before you go to bed, should be ready to



4 After a workout, you can avoid the temptation of food.

Exercise over the same time and after a hunger time.
The bottom of the energy I have.

Best time to be careful what they ate very quickly and almost all of the nutrients absorbed in the body.

If you exercise before you go to bed is the desire to avoid such food.



5 In the evenings to exercise, the body is better.

Wallpaper in the clear mountain air but the air in downtown pits.

Is a bridge to airborne pollutants is low land Hotter went up the sky at dawn, the earth turned cold.

In the evening when breathing much aerobic exercise should be good for your body.



6 Can take a good night's sleep.

Through exercise, the stresses in the day go away.
And discharge of the body nopemul the spirit of nopemul emissions while you sleep.

Most stress is the cause of the disease.
Solve it without sleeping, if you accumulate and can lead to the disease at some point.

If the fourth time in the life stress-free time to rest comfortably slept 6 hours after exercise.



Addition to the movement of the fatigues looked frail appearance through exercise before sleep much emissions as a reassurance that you can afford to are justified when you wake up in the morning for dinner in the evening and sleeping on solvable even if on a diet in my sleep, and give confidence insufficient energy supplement for metabolic conducted actively, so good skin health is also good for blood circulation.

Cause of hair loss in women, diet

With women's menstrual irregularity, dry skin, constipation, etc. One of the common side effects of the diet of women with hair loss. It should be enough nutrition to grow well, because the hair is one of the cells that make up our bodies sort of. No hair when diet and nutrition ingredients evenly If you do not supply enough power, no longer the shiny, most will fall slowly. In my clinic, clinical trials in people who have about 1/4 of the second low-calorie diet, hair loss and hair more than appealing.

Diet cause of hair loss in women
Hair is the most animal protein. The formation of a protein called keratin (keratin) it does not, the hair loss will appear later, the first tapered gradually losing luster As l. And is the most abundant protein in foods such as kelp, meat and black bean and tofu. Usually thoroughly in the process of reducing fat, protein reduced diet, however, tends to be. In particular, the reproductive products commercial seonsin, three meals a substitute protein content due to lack of chin without side effects such as hair loss prone.
In addition, micronutrients such as calcium, vitamin intake, lack associated with hair loss, diet and stressful situation is the cause of hair loss in women.
Qi, hanuihakjeok the diet due to nutrition, especially blood becomes heoson trees will not get you killed, as hair loss is infused look. In addition to herbal hair loss as a cause of weakness, sangcho pungyeol, seven emotions, such as damage of renal function.

Diet prevented hair loss in women
1 For the formation of keratin, a day 100g protein intake has to do
2 Own creation impossible, such as vitamins, calcium micronutrients should eat enough.
3 Regular exercise and self-management to reduce the stress caused by the diet.
4 To gently massage the scalp blood circulation, but avoid severe.
5 Diet perm or Disbelief as possible to avoid staining.

Diet food to eat for the prevention of hair loss in women
1 The supply of high-quality protein, black beans, black sesame seeds: grow hair.
2 Micronutrients such as seaweed, celery, spinach, calcium, and vitamin supply.
3 Eggs, soy milk, tofu, tuna, chicken breast: fat intake without a good protein supplement ingredients.

Help medicinal plants
Better known in oriental medicine from Sophora Radix Kang, Polygonum multiflorum, black sesame, mulberry leaves mulberry leaves () and hair loss.
Polygonum multiflorum or breaking heoson black, new features coming from the weakness of the head hair loss, Sophora Radix Kang, coming into effect on hair loss. Pungyeol Should obtain the advice of the experts are taking a long time because you need to take medicines every different indications.

Diet, but rather take care of the nutrients the body needs better for me not to eat

Diet, but rather take care of the nutrients the body needs better for me not to eat

Lose weight is to eat packed kalsyumman
Order to be stronger bones, increased calcium intake is that everyone knows is true, but the calcium nerve function, blood clotting, muscle contraction, such as metabolic activity of cells that maintain the health of our body also has a role. Surprising fact of the calcium to regulate appetite, burn fat in the diet plays an important role, such as is the fact that nutrient.

If you do not have enough calcium 'sweet foods' are pulled in



According to the report of the University of Cape Sheba, Hungary, 10, 3-14 year olds surveyed 80 people, the more likely a result of calcium intake was less obese adolescents, intake of fruits and vegetables rather than eating the sugar and a high rate of consumption of soft drinks was found. If you do not have enough calcium because your brain to fill it stimulates the appetite by increasing the food, just eat the food because induction.

Obese women after 15 weeks calcium loss 6kg

Canada, Laval University School of Medicine, Dr. Angelo teureombeulri According to the results of the study, the usual low calcium intake, calcium intake, increasing people has found that weight loss.

15 weeks seopchwigwonjangryangin 1,000 mg of calcium per day does not have a calcium intake of about 600mg of obese women subjects of this study was in progress, divided into two groups: A group B group 1,200 mg of calcium supplement calcium supplements, the fake has to be taken.


A group of studies, while the reduced weight of 6kg, B group, only about a 1kg weight was reduced. In addition, women who consumed less calcium, and calcium compared with women who eat a lot of lot of body fat waist guleumyeo, cholesterol levels were higher.

Diet, but rather take care of the nutrients the body needs better for me not to eat

'Diet When most people diet restriction to reduce body fat, and excessive exercise. However, in order to burn fat in your body to burn fat you should eat nutrient that helps. That this role of calcium that is right.



Trace amounts of calcium minerals in our bodies, but actually is the country most people are nutrient deficient. Thus, rice, beans, mushrooms, raw vegetables, apples, pears, seaweed, seaweed, kelp, nuts, etc. contain a lot of calcium ingested in the food should.

If so, take care of them really do not eat these foods, just in time to the effect that only for the unconditional right diet, excessive exercise could say?

Now the concept of the diet should be changed. To think that what you do not eat it, but how to think whether, lunch, and dinner, but rather that we live on a diet that is important to note that the length of the height.

Diet, exercise - lose weight because the effective exercise prescription

Any exercise regimen, including diet, exercise is usually aerobic exercise, strength training, flexibility exercises, and other (agility, quickness, etc.) are divided into prescription. Diet, exercise aerobic exercise effective in burning fat is important. The purpose of those who exercise, age, physical characteristics vary depending on the configuration, but more than 50% of aerobic exercise and strength training and flexibility exercises with the remaining 30% were prescribed. For a description of non-aerobic exercise, you have to diet, exercise to burn fat and calories through exercise to reduce the size, strength training and flexibility exercises for body shaping, smoothing can be thought of as an exercise. Other increases muscle mass through strength training effect is to increase basal metabolic rate, and aerobic exercise improved cardiopulmonary can get on the side.
Effective fat-burning aerobic exercise to summarize the characteristics of the following three elements are abbreviated.
A. Use the muscles of the body: karori consumption proportional to the volume of muscle use, remember that.
Two. Operation, the rhythmic one: Schedule strength (intensity) must be maintained.
Three. Period of time (duration) or more likely: at least 20 minutes pass before becoming a full-fledged fat-burning begins.
Swimming or walking, jogging, dancing, etc. was a good two of the above three conditions is satisfied. So, many doctors would recommend. Any movement in accordance with the above criteria, even well-being turned bondamyeon exercise bondamyeon be interested to meet the above criteria can be recognized easily.

"Sir Jumping you're live?" - The selection of movement

Any movement on a diet that is effective if you understand the above three principles are easy to determine. Times that skipping one of the above conditions do not meet, three times is very difficult to satisfy. The whole body to jump rope to use? Using the whole body in one, the load is concentrated in the calf muscles. Juljeomgireul continuously for more than 30 minutes can you do? Small enough to use the muscles to be here as soon as fatigue, lasting 30 minutes or more difficult to jump rope strength. So, jumping rope is an anaerobic exercise? It is not. Losing weight is relatively less efficient because during aerobic exercise is exercise. So, recently introduced for the purpose Lohan skipping the diet with a variety of actions, and put a lot of upper body movement to increase the amount of muscle use, are designed to induce a sense of accomplishment. Thus any diet, exercise effectively, even if the configuration could be diet, exercise.

"The higher the age of calorie consumption did fall well?" - The effects of exercise

It is not. Rather, because of the high intensity anaerobic exercise in the same amount of time to consume many more calories. However, the efficiency of the combustion is much lower fat. Lifting weights and consuming 1000kcal of which 10.2 sikyeotgo burning fat, and consume 200kcal ppalrigeotgi by 8.10 to imagine that I have fat burning. Some people might fall into a lot of weight?
Simply lifting weights to calculate the calories of fat burning 200kcal pulled over, quickly walking through the fat-burning calories was then able to 160kcal. Fat burning 7000kcal doeni consumed about 0.9 key, 4g fat, lifting weights much more semyida consumed. Thus barbell weight that should fall, do not write down ppalrigeotgi calories that are not falling. It is important to understand the principle.
Taebo calories than walking, but consumption, fat burning rate so low the usual drawbacks of exercise is exercise bad for the little fellow.

Choosing a diet that's right for me exercise

A. Fun and fulfillment
Although it did drop a little science-efficient as a ranking exercise in a fun and sense of achievement is good. In this respect, the same competitive ball games sukwosi, daenseuna bowling, golf or feel the same sense of accomplishment due to artistic creation and fun exercise is highly recommended.
Two. That can consistently exercise
No matter how long a good workout if I can not even top difficult conditions. People who work overtime, if you plan to recharge your morning jog is likely to be. Conditions for their Let's choose the type of exercise. Hiking around with family and friends are enjoying a good workout to be in the first place.
Three. Exercise for my body
I checked the movement of people quit an exercise plan has been executed is most unreasonable. I wanted to cumulative fatigue ahead of the movement can not sustain. At first tap their body fit, it is recommended to enjoy. Diet, exercise should be a phase, but 30 minutes a day habit are at least 10 minutes continuously, you can be. So, first from the need to create a habit of exercise.

Examples of diet exercise

A. ROM and warmup (5 minutes)
A simple motion-mokundong ankle and wrist, waist, warm-up exercise is.
Two. Aerobic exercise (20-40 minutes), the most important!
Weight if too much or too often in the calf muscles, keep on running faster than the combination of walking and cycling is recommended.
3 Abs (10 minutes)
Every day is recommended. The best part cumbersome'm fine now. Sit-ups, lying leg raises, side-band pieced together to get two per day.
Four. Other strength training (15-20 minutes).
Many people neglect the part that is wrong. However, anaerobic exercise in weight loss and weight easily fall, and turned sideways constitution to ensure that one does is a very important tool.
Recommended basic upper body workout:
Bench Press - Butterfly - Cable pull-down low-shoulder presses - by Joseph Scull - Dry Joseph Scull
So if you exercise your chest muscles - dorsal muscle - shoulder, Neck Muscles - Exercise is the order of the forearm muscles.
Will be at home in - push-ups, lifting water bottles - how to exercise
Recommended basic lower body exercises:
Squat / leg press - Lunge - regeukeol - Inner Cypress / Cy-out printer - hipreyijeu - kalpeureyijeu
Doing so in the thigh, Lateral thigh, calf and hipsuneuro movement is
Will be at home in - squats, lunges, etc. - how to exercise
5 Stretch and Cooldown (5-10 minutes).

Exercise is not only quit jjilsu years old. I really enjoy the brand value of steady habits, exercise should be. In addition, diet exercise, diet, behavior modification is effective when three beat run simultaneously keep in mind.

Diet, exercise legs

Lower back stretches flexibility ◆ knee



Bend your knees to stretch the muscles and stretching the muscles at the same time is flexible from the waist down. 5 to 30 seconds to stop the left and right, as is performed while breathing slowly.

A. Sit with one leg bent legs outstretched puts on the opposite thigh.

Carried out while the shoulders relaxed and breathing slowly.
Two. Tips to lean forward. Alternately to the left and right. Body-tied man is hard to put down on the floor, legs bent side if it does not matter.





◆ thick legs Farewell



Closely attached to the trim in the full thigh is tightened. (20 votes)

A. Interlock hands behind your head along the two legs are slightly wider than hip width apart

Two. Ungkeurinda inhale while.

Three. Stand, breathe





◆ Creating a beautiful knee



Leg above the knee to remove cellulite are slim. Lap 20 to 30 times a sense of focus and will continue.

A. Sitting on a chair leg is justified. Put up a little bit at the bottom of the soles.

Two. Force yourself to put your knee on his thigh stretch 1-2 seconds stops. Without removing power to a straight stretch back out.





◆ inner thigh to eliminate Cellulite



Intersect like scissors with both feet and tighten the inner thigh sikyeoseo. Changing the position of the feet is performed 20 to 30 times.

A. Lie flat on its back with its legs as loud as it opens.

Two. Ohmeuryeo legs with both feet firmly put the power to cross. Cellulite is a folding crushed by the sensation.
Let's change the position of the feet





◆ tapered calf



Let rhythmically. If the calf is effective until a little sick. Fatigue of the legs are removed.
Darissik more effective if one is good. (20-50 times)>

A. Stairs where the only difference is unloaded heel stand. Toe 3.1 Listed on the pedestal level.

Two. Freely available on a heel and then comes down





◆ the calf of the leg elastic joemyeon closely



Trained professional to strengthen the calf muscles. Cellulite removal of the bridge is elastic. 20-30 times shall continue. Heel trick is possible to lower yourself to raise.

A. Third toes on the stand enough to put your heel down as much as possible.

Two. Put the power to raise the heel height of the calf. Stable holding that the balances.

1 and 2, rhythmically, quickly repeats. As large as possible and lowering the heel until you feel sick, and if some effect.