Jumping diet

Jumping man who diet, is it? What is it after skipping rope exercise on a diet that is effective. Jumping the easy access to the original, has the advantage of less space is required. In addition, aerobic exercise yimyeonseo, calorie consumption is quite high, about 30 minutes, 200 karori.
However, many disadvantages too well in the actual diet, exercise regimen is not incorporated. Calories to lose weight and a high priority issue. Low-intensity, long-lasting to be an effective fat-burning, you know? In addition, the rope is very difficult for a long time. Using the calf muscles are concentrated in the limit is reached soon hajiyo. This is not good for weight loss. Proportional to the muscle to use fat burning, jumping rope the calf muscles are concentrated in the use of the story. These drawbacks, because the effective jump rope to lose weight skipping diet. Let's take a look at the critical point, skipping diet.

A. Is more than 30 minutes to slow the pace.
 - A 20-minute fat burning geotahsijyo climb? I'm skipping the exercise of higher intensity. Seonseonhi must be long. The amount of exercise, not the number of hours must be determined. 5,000 times I will, do not prescribe 30 minutes, I'll send this goal.

Two. Jumping to a variety of ways to entertain.
 - The biggest disadvantage of skipping boredom, Learn a variety of actions. In particular, space, space a little larger when the movement is better to take advantage of.

Three. Practice a new way to have a sense of accomplishment.
 - If you feel a sense of accomplishment I could do a long time. Make music with the new behavior.

Four. Use a variety of upper body motion is low, so the upper body movement is a lot.
 - Upper body movement jeokjyo? Try moving a lot of arm action. (1,2,7 times)

5 Do not focus on the knee with calf raising operation is added.
 - The large muscles in the legs of the quadriceps and seulgoekgeunipnida this area for exercise Try taking behavior significantly different. Is much more effective in fat burning. (2,4,7 beondongjak)

* Other Notes

- Enough to stretch before exercise to prevent injury should be
- Skipping step on the line length of the handle of the line located between the pit of the stomach and the navel should be.
- Exercise Determine the amount of time.
- Jumping who does not cause the calf muscle, which obviously causes.
- Jumping the Gastrocnemius and soleus muscles to develop effective exercise. If the calf muscle calf muscle protruding below the standard weight that you can not remember, the more development.

* Jumping diet behavior - skipping the diet of the various actions required

A. Eight characters, cross-skipping

  - Eight characters in both hands, grasp the rope at both ends to cross in front of motion.
  - Do not jump the light is bent mureupman.
  - This operation is over three times, 8 times.
  - A total of 24 times
Two. Post 8 characters cross + knee

  - Jumping to eight characters, while cross-corner. We need to move her knee alternately raise the height.
  - Left and right once to eight times over three times.
  - A total of 24 times too.
Three. Jumping feet together

  - Approximately 5 minutes jumping rope with both feet together to align.
Four. Taking a run up

  - Lift up your right knee twice julneomgihan next.
  - Raise the left knee twice again to jump rope.
  - Over three times in this way is 8 times.

5 Balbakkwo run gamyeo

  - Heart rate olragateu afford to have so little need about two
  - Jumping with both feet alternately to slow.
  - Left and right eight times, once to three times over.
6. Jumping feet together

  - Collect Jumping two feet once again.
  - Fat, about 5 minutes to completely burn is jumping rope.

7 Post 8 characters cross + knee

  - Jump rope, while the eight-character cross alternately pulls up one robbed.
  - Slow heart rate dropped to adjust the pelvis between the burden of waiting.
  -Dependent behavior at one time eight times, twice is over.