The banana fruit diet

Ingredients and Benefits of Banana

Banana, fat, sodium and cholesterol are not at all, rich and contain large amounts of fiber and vitamin C nutritional fruits. A medium-sized bananas (126g) based on the view, calories 110, carbohydrate 29g, dietary fiber 4g, sugars 21g, protein 1g can contain. Various adult diseases, especially good for a whopping 450g or potassium and moisturizing properties of this chapter to give a column down the neck from the heat caused by thirst or dry sheet can be effective in Constipation.

That it takes a lot of bananas constipate you, but rather by those who know the banana is a good fruit to prevent constipation. Professor Yamamoto of Japan, Osaka City University for the proven preventive effects of bananas constipation a bar, and his doctoral thesis in Germany keulrawoocheu 'Banana' bananas in the amount of dietary fiber that is contained in many soft stool to induce diarrhea and constipation at the same time, revealed that the effect of prevention.

Much of the pectin (Pectin) components by the bacteria multiply ingredients that promote the formation of side effects with prevention of diarrhea and Hl (Hemicellurose) facilitate the movement of the intestine and stool mulreonghage eventually made ​​a very good fruit for patients with constipation will Rich in dietary fiber, a banana contains as much cabbage diet, so go ahead and order a lot.