How To Lose Weight by parts

Unfortunately, Lose Weight by area law does not exist in the world.

Lose Weight by area law knows a lot about the wrong people. I do not even know who said this particular area. This deceptively salppaeneun I'll have the law. However, it is because there is a basic physiological knowledge says that you can do.

Let's find out why, why geureohanji.

1) Why is fat in the body is stored?

Subcutaneous fat in our bodies to various yeolhaleul. First, it is very valuable as an energy source. Fat 9kcal / g with an per unit mass represents 9kcal calories. (9kcal What he means as much as 1kg 9 ℃ of water temperature is a means that can increase the calories. Did a considerable amount.), Whereas carbohydrate and protein The 4kcal / g is Second, the body is protected from the impact. Third, hormones, cell membranes of the body, including the various components is the key ingredient.

In other words, a certain amount of body fat do you need. But the problem is usually too much. That geojiyo of obesity.

2) When local interview tomorrow?

The province has always used. Whether you sleep, bathe jadeun geotdeun deuldeunji ttwideun always used weights. Our bodies are always carbohydrates, protein, fat, and goes live simultaneously. Just refuse to vary the rate depending on the situation.

Usually, the 'weak to do a lot of aerobic exercise lose weight.', 'How much more time should exercise lose weight.' This is used to tell. It's not been wrong, but not exactly. Just a weak intensity aerobic exercise for a long period of time when the use of getting fat, that's because the ratio will grow.

Carbohydrates, fats should be depleted at any time do not call to write. After the depletion of carbohydrates in the body will die. So if you're running out of carbohydrates that break down carbohydrates, fats and proteins to shift to the amount of carbohydrates (especially sugar) do not fall below an absolute uniform.

If only aerobic exercise if fat consumption, sitting all day at the office one day even after they visibly minutes old will jjisil. But, no. Even still, some of the fat consumed because the amount of fat that is stored is not so much. However, caloric intake is less than the calories you consume excess calories, fat occurring steadily piled up huge gathering in the end ... I'll ask you yagetjiyo spent in aerobic exercise?

3) So, any part of the body fat to use?

Abdominal exercise abdominal muscles do not develop abdominal fat does not take advantage of. When we exercise, our bodies metabolize fat for energy to create this energy to exercise and find our way to see the area that does not. There are genetically designed a complex way, which utilize the energy in fat cells decide whether to Which can make. Sure that 'some fat' is not an exercise area. Written by equally understand that the body took a drag and you seem to be.

Body fat, abdomen, thighs, hips when you want to save on the features and consume fat in this area to write onto the future. Like, try not to spend money from the bank to take out as much as possible like everyone's in a prudent side. So, if excessive weight ppaendago aerobic exercise, such as faces and eight years old in areas that will fall first.

Thus, exercise to lose abdominal Salman does not exist, and how to lose thigh Salman is does not seem to exist.


Many people sikseupaek (abdominal muscles deuleonam) who work hard to make you can see that bokbuundongman. That way, but can never ever create one six pack. Because it belongs to a small abdominal muscles no matter how hard you exercise than jogging lightly acceptable to consume less energy. If you consume less energy of course does not reduce abdominal fat and abdominal muscles work the concerts seemingly no longer wouId

You also lose weight in specific areas do not want that to happen consistently magical muscles of the body evenly training'll let the appropriate amount of aerobic exercise make your body healthy and attractive hope.