A. Salt
- If ingested excessively to get out of my body to waste disposed of heupchakhae hachebi after swelling induced by fat will cause.
※ salt to control large spoon to eat rice once + in one dish you must practice the habit.
Two. Wheat flour
- Wheat cold food because of the nature, making the body cool by the circulation can not be made smoothly 'lower body obesity "that is the cause of the food.
※ If the flour food eaten a lot of copper into the zinc in the function to prevent the oysters, sea cucumbers, sea squirts, shellfish, algae, miyeokryu, spinach is good to consume with the currents.
Three. Sweets
- Ice cream, cookies, bread, chocolate, food, etc. patbingsu fact that they create hachebi only!
※ If you consume to help you quickly exhaust the fiber yeokhaleul (tomatoes, lettuce, sesame leaves, cabbage, etc.) when ingested as good.
During or just before meals, drink plenty of water immediately after the above with rice, sugar is absorbed rapidly increases.
Over baseline eating less rice, sugar, even though both are converted to fat by the body builds up, resulting in increased body fat ratio will be. Immediately after a meal to eat fruit and fat will cause a lot of moisture as possible after eating (30 minutes) During the meal or drink less water is recommended.
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