Diet is a science.
What does that mean two words?
Think of it, you can see the meaning and intent.
Such as diet and medication in the past without the knowledge of women were supposed to be.
Wrong when taking diet pills that women are aged, suffering from significant sequelae.
Among them: women hormonal imbalance is the most serious adverse effects.
There is a great relationship with the fertility.
If you go and continue to have these symptoms should be thought through early menopause.
"I see that is really pretty and nice body to lose weight presuming I did not read or heard strange news hadeora diet. '
These words of others is not a story.
And women from around the reality is that you can easily chatahbol.
The result was so hard in the future ..... my place or will experience even more steaming phenomenon.
Substituting a mathematical formula that answers the official release also has nagadeut our body.
From now on thermoplastic see how studying.
A. Healthy body weight (Healthy Weight)
Person's weight is varies widely depending on the individual.
I do not fit the standard weight, the proper It is important to maintain an ideal weight.
If so, what Is it proper weight?
A diet and feel like going to fly if it feels refreshing lift moderate weight that you have reached this obvious sign.
Conversely, if the flesh rather than just vanishes ppaetneunde energy should increase the weight.
Standard weight is not any particular absolute figures.
Social life and my life just to live a healthy and active for at least do not interfere when you are the best momsangtaera.
2 Glucose (耐 糖 能) disorders
It's not a symptom of diabetes or the insulin is not secreted properly, can not not function normal blood sugar is higher than the state.
Usually an oral glucose intake of 75kg-old two hours after a 140 ~ 160mg/dl of glucose, which is the case, mainly in appearance, thin limbs convex boat "geomihyeong man" a lot to appear.
After this period a steady exercise and a thorough yieojimeu diabetes food management must fight to regulate blood sugar levels.
3 Metabolic Disorders
Diabetes, hypertension, heart disease refers to one person.
Because of the fatty belly of glucose stored in liver and muscle insulin secretion, thereby not being system failure occurs in the vessels will be hurt.
Too, "geomihyeong human" male waist to 36 inches saenggimyeo many female abdomen than 32 inches above the belly or visceral fat, the brother who raised it to appear.
4 Leptin
1994 in New York, researchers found rokpelreodae hormone is secreted from fat.
Take the blood circulation and regulate the amount of fat scale.
If you pull the appetite and body fat is low fat if there are a lot lower appetite is recommended to keep a constant weight.
5 Fit Diet
Making use of individual characteristics gender diet.
South Korea women fat and carbohydrate intake a lot of the lack of rice, bread, sweets and eat less, and men will have to reduce late night after dinner.
If possible, specialist or cheobangsa, health trainer has been asked to algonan your body goes into effect after the diet is recommended.
6. Night diners syndrome (Night Eating Syndrome)
After dinner daily dietary intake of calories for more than half say that.
Korea most belly fat in men is caused by the night eating syndrome.
Dinner or a late night shift often straddle the cause of culture, etc. can be advised to avoid these phenomena, preferably.
If you lose your inhibitions, especially those eaten with alcohol intake should be aware that boat.
7 of alcohol calories
Korean men as the major cause of belly Plug your right to drink.
How much calories you were soju know?
It is 90kcal.
For a cup of beer 95kcal, whiskey has a 110kcal calories.
But what happens if eaten in here boilermakers?
To approximately 200 ~ 300kcal be more than decent gonggibap learn that a large bowlful cooked.
Alcohol and nutrients as well as a knife can not only come out in the urine, but most settle the matter the heck of it.
If so, when drunk ... eat?
By causing damage to the liver and muscle up more and more prolonged when the body turns to fat.
8 yo-yo phenomenon
Yo-yo (yoyo) says that up and down like a weight.
Symptoms fall into two yo-yo diet, regardless of when the intent is harder I think you are easily fatigued.
Mental stress, which will receive greater weight rather than reverse the growing phenomenon occurs.
Most of the major causes of sudden weight put out put out when the phenomenon when the muscle is suddenly reduced and body weight homeostasis is due to return to the original weight occurs.
This problem, which increases the muscle you gain weight if you fell how nice ....
But the results do not increase muscle chejibangman increases.
In short, an increasing number of yo-yo body fat muscle will be repeated when the symptoms are reduced.
When I saw it in a month chejungman 2kg all appropriate levels.
Of course, double the body fat to muscle grows and went out, and he would have drowned chejibangman 2kg 4kg over the results coming up missing, not allegiance is really a shame that can not be created.
So if you should not diet, never rushed.
Instead of proper nutrition and steady exercise regularly that is very meaningful that the body will ikneunde.
9 TG
Glycerol and three fatty acids attached to the daily fat intake of calories or under the skin in the belly of the remaining nutrients are stored as triglycerides into fatty acids changed if necessary, while energy is changed. But momentum is a man of few ssatyigiman triglyceride.
The 'liver' is a saying that between triglyceride levels and triglyceride accumulated gwadahi obesity and diabetes, heart disease is the leading cause and that cause.
10 percent body fat
Often referred to as fat fat fat and lean body weight divided into provinces, except for.
Percent body fat as a percentage of body fat and lean body mass under 30 years of age, women 17-27% 14-20% is appropriate for men and women over the age of 30 men from 20 to 27% from 17 to 24% is adequate.
Exercise should be daily life.
In any case, like exercise and enjoy, you should not think of the end.
For example, I had long planned to rid of a few kilos up to that time you should try to do my best.
After success in the diet should not be neglected to maintain.
The human body homeostasis (the properties of the original return as) never relax because there is a tie should not neutchwoseo.
And once a year when diet and thereafter about 5kg weight if administered within the doegetda.
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