Will she be able to lose 10kg in one month?

- 00kg weight loss in a month possible?
- One month to exercise one hour a day how do you subtract?
- A day for one week how to subtract hankkiman eat please?

IN the holiday season coming to a knowledge of what comes up a lot of questions lately is nonhaeboryeo.

"Will she be able to lose 10kg in one month?"

Speaking of conclusions from the available (a) the.
First, the human body moisture (water) and proteins, fats, minerals, carbohydrates and so is tolerant structures.
Artificial double that in order to reduce moisture, protein, fat is
Beneficial moisture and protein in the human body is the part that eventually reduce the fat weight loss would be able to be objective.

Identity of the province?

Efficiency per unit of fat (1g fat per 9kcal) increases at the time of normal light activities during or
Many organizations are used as fuel for the body, because it is also used as fuel during exercise
Physical activity of moderate fat (except for high-intensity exercise) to help maintain continuity in
May also play a role. Of course, keeping up with carbohydrates for energy compared to
Physiological process requires a few steps more, and much more, but the role and disadvantages
'Parts of the world has its own role' that is the point.

By default, when weight loss from a few kg of current weight loss goals about what are cleansed
Generally, the fat is about 1kg 7,700 kcal 'is said to correspond to (South Korea Sport Science)
Where 10kg of body fat calculated that 77,000 kcal geotyiran I can see being.

* Hold on here!
"Fat 1g fat per 9kcal possessed According to this calculation as the 1g per 7.7kcal?"
Unlike the concept of body fat is fat. In fat, not body fat in
Body fat = (net) is not the word fat.

77,000 kcal ......... something, but none more ...
How much of it please?

Baphangonggi (200g) 77000 break she did say about 300 300kcal ....
About 'gonggibap 256 Vessel' cause that ...
Hard one hour (pre-intensity) exercise is if you do consume about 500 ~ 600kcal 77000 600 division.
128-hour pre-intensity exercise 'can I try to predict the value of a.

"Rice bowl .... 1 year 256 starve every meal?"

Their average daily intake much more than the recommended amount to great effect if you try to reduce.
But for one meal a day rather than starve to pull off the entire distribution is a little is beneficial in many ways.

"Exercise 128 hours? 2 hours a day .... But, honestIy, how hard to exercise for three hours is not too angeolrigetne two months?"

You might be right about that, but .....
Here for pre-intensity exercise is needed to understand.
Doran used their maximum heart rate based on the river 70 to 80% level of exercise intensity were going to talk
The following formula (Gellish ea. Al., 2007) by applying the maximum heart rate after obtaining the goal is to gauge your heart rate.

HRmax (HRmax) = 206 - (0.67 x age)
* If the calculation is complicated, "220 - age" calculated by applying the old ways is not even a large crowd.

For example, a 30 year - old age, assuming their maximum heart rate, rounded off to the 186 beats / min've ever done.
If you decide to target 75% 186 x 0.75 = 139.5 beats / min
That is a healthy 30-year-old to adult body means pre-intensity exercise
Heart rate during exercise is maintained on average, about 140 times per minute would be more than that.

But that really need to lose 10kg or more subjects to exercise that much Would it be possible to persist for some time?
If it is possible to exercise normally would have been a steady loss of 10kg would've been necessary.
Who aim to lose more than 10kg Most people have one hour, hard to properly
Trying to come hang hwakryulman of injury or sudden death will increase.


If the conclusion jitja
About 30-1 minutes to medium intensity (40-60% maximum heart rate based) movement, beginning with
After understanding their own fitness level, exercise intensity gradually a desirable nopyeoga
(128 hours above the 30th division (one month) = one hour a day about 4 months)
Here the diet (20-30% reduction of the existing intake) using a combination of
(The lowest end is diet "1500kcal more" desirable)
About 3 months (1 month average 3kg weight loss) is that it is desirable to plan.

* Note - in diet, diet foods or supplements, chicken, etc. can interfere with normal diet
Confusion in the future lead to outage management and the yo-yo diet often causes.
Continuing a steady diet to maintain normal diet is the best general.

For a short, but hope we can help a healthy diet to finish writing.