Seven kinds of muscle in the face to eliminate wrinkles

Seven kinds of muscle in the face to eliminate wrinkles


Prepared in order to increase the impact face peyiseuning gymnastics required. First, conscious of the face muscles relaxed to move let's concentrate.
A. Gently close your eyes and forehead, cheeks, mouth, jaw, or neck in the order of the face sag.
Two. I slowly opened his eyes and mouth a little tight, the tail extends to the side.
Three. I alternately left and right tail comes up. Do not give up Even if you do go up the left and right alike.
Four. Open your mouth as slowly, 'Ah, this, oh, right' and making sound and sense of muscle and move actively.


Eliminate wrinkles in the forehead = (repeat 3 times)
If this exercise to be worthwhile forehead blood flow is also good for acne and hair loss prevention.
A. Slowly over 5 seconds and makes one's eyes and squint.
Two. Eyes widening at the same time both my eyebrows up over these thighs over 5 seconds. Surprised with such an expression of the crown towards the back and forth to feel the muscles pulling.
Three. 5 seconds maintaining this state of the eye, then slowly sag.


= Forehead wrinkles, eliminate (repeat 3 times)
The elasticity of the muscles in the missing state does not disappear again in fine lines and wrinkles easily continue this exercise, you can make wrinkles fade.
A. The inner eyebrows pulled down over 5 seconds in the direction of one's eyes are caught tteumyeonseo forehead wrinkles.
Two. Nunsseopman tapered at an angle less than eyes floated over five seconds outside the top opens up to pull forehead.
Three. 5 seconds, then slowly sag sen.



= Look eliminate wrinkles (repeat 3 times)
Caught in the wrinkles around the eyes when you smile. This is easy if you do not have elastic skin and anryungeune laugh, but if I remain wrinkle muscles after hard exercise let.
A. Facing the front of the eyes look forward.
Two. Conscious of the muscles around the eye lash down each other's eyes slowly rises until it is flush. Do jjipuriji glabella around the eyes should focus on.
Three. Tension around the eyes, leaving the face of five seconds, then slowly sag sen.



= Stray ball boost (repeat 3 times)
Ssiphindamyeon inside is often seen during a meal already have the muscle flap. This movement is the elimination of excess fat face is smaller face contours ttoryeothaejigo.
A. Shut your mouth and slowly pointed sticks forward.
Two. Both sides of the ball every five seconds throughout the sucked air is maintained after 5 seconds. Both sides of the ball is in the feeling that sucks all the air.
Three. Both sides of the ball as much air as possible is no longer able to enter the bloat. 5 seconds, then slowly losing air, spits.


= Mokjureum collapse (5 times)
As you get older, fine lines caused the neck thing, but unavoidable phenomenon continues to exercise the neck muscles are united As released by the beautiful neckline can make.
A. Chin inward gently pulls back straight.
Two. Neck Muscles on the left while keeping your chin level to haul five seconds feels right turn across the neck. The shoulders do not move.
Three. Face to face, and slowly to your left side is repeated immediately.


= Eliminate wrinkles around the mouth (5 times)
Easier to catch the ball does not move quickly down in the dumps fat wrinkles formed. In addition, if we have the flexibility to exercise the muscles are made of fine skin.
A. I brought up the tail makes a smiley face.
Two. I on the right, tail left undone I do not have a tail so that the wrinkles as possible over these thighs.
Three. Slowly close your eyes while the right to feel the muscles which leads shrink. After losing five seconds loose face. Have left is repeated.


= Stray ipkkori Post (5 votes)
Mouth to mouth by the tail position look easy ilgeureojigi mood darkened gives a bad impression. It takes time getting used, but you can certainly feel the effects.
A. Front view and a light keeps silent.
Two. Facing up and down inside the mouth with the lips and mouth to push the tail slowly over these thighs neotdeutyi.
Three. I brought up the tail completely U-shaped tail, I hope that after losing strength from 5 seconds to undo ppaemyeonseo back slowly.