"Constitution water is to eat fat, do not fall I'm dying to eat flesh never been." To lose weight obesity clinic visits often complaining that they are housewives. Obesity experts in obesity do about it unworthy to eat the wrong diet can escape Because it was not for lack of constitution says.
According to diet to lose weight effectively without sequelae in low-calorie balanced diet and regular exercise should be parallel to, if not turn down food intake does not fall year-old is it may cause an abnormal state. Department of Family Medicine, Chungnam National University Hospital, Professor Sung - Soo "Crash diets can repeat the muscle basal metabolic rate decreases due to increased fat mass is reduced to reduce energy consumption" and "in extreme cases, to eat one meal a day old can not fall," he said.
Chul Shin, Korea University Ansan Health Research Institute and his team in the last eight days of service of Health and Human Services announced the results of 10 seconds, the case of girls, and every 1 to 2 of 5 people untried diet, and that many of the yo-yo phenomenon, poor health, suffered side effects such as weight gain was found to be revealed he was awarded the social attention. Return to the previous weight, diet, rather than just steaming-year-olds, including heavy drinkers resorted to coarse substitutes that may harm your health in order to succeed on a diet to keep in mind let them.
■ a neulryeora BMR
Years old, not steamed, some genetic factors being excluded because the 'energy intake is higher than the energy consumed' is not unique. As soon consumed more calories of food energy consumption means that if you can lose weight.
Human basal metabolism, heat production due to eating, exercise, etc. by the three methods of energy consumption through energy consumption is. Heat production by eating food digestion, absorption and distribution, which is stored energy is used to artificially increase can not be. Because of this, to increase the energy consumption should increase the basal metabolic rate and momentum. BMR of the body to sustain life with minimum energy consumption of fat in body weight minus the 'lean body mass "is proportional to Thus, the same weight even less fat and skeletal muscle basal metabolic rate there are a lot of great people are bound.
Basal metabolism, body fat much less willing to overlook the fact that when you eat a diet with less than modest diet to cutting the weight by being unreasonable not fall is likely to harm health. Through proper exercise and labor, increase the basal metabolic rate and lean body mass and reduce body fat in the diet to avoid the side effects will be.
■ enough, is simply to eat less
Men: The average calorie intake in a day 2200 ㎉, women are the 1800 ㎉. To diet for men 1200 ~ 1600 ㎉, 800 ~ 1200 ㎉ women so it is necessary to limit calorie intake. However, food intake, as well as obesity, eating the contents, a dietary supplement, that you do not exercise that right, what you're eating snacks, such as what extent depends largely on behaviors and dietary habits.
For example, a glass of milk for breakfast, lunch and a little bread, a cup of coffee, eat dinner like a normal family and not much to eat during the day to eat a little bit too much overweight housewives complained that the countervailing case, Professor Paik Hospital Obesity Clinic gangjaeheon said. After the evening meal of mother 18 hours until lunch the next day, except for a glass of milk is not nearly had something to eat, when the body feels a sense of urgency to proclaim a state of emergency would be. When improper diet inhibits the body as much as possible and saving calories consumed calories stored as fat in the body as an emergency food reserve means that goes by is called the weight.
■ Beware fad diets
Introduced in the domestic and High Carbohydrate Diets high in protein, low protein, most jeodangjil, etc. can be divided into two major categories, the intake of carbohydrates, protein, fat percentage 65 15 20 A balanced diet is not fit to go on long-term food intake is bound to lead to an imbalance.
Jeodangjil, high protein intake in the Danish diet, mainly for eggs and meat, etc. The pawn Atkins and High Carbohydrate, carbs jeodanbaekeneun mainly apples and grapes as a seujeukisik diet and focus on one fruit intake include fruit diet.
Carbohydrate, high protein diet jeodangjil been eating a lot of Koreans is hard to follow as well as increased intake of animal fat can lead to atherosclerosis risk. The High Carbohydrate, jeodanbaekeun insufficient essential fatty acids and amino acids and carbohydrate intake increased insulin secretion is the excessive ingested less fat accumulation and degradation is drawbacks.
■ basic principles of diet
- Food intake evenly while reducing overall food intake.
- High energy, high protein or high fat foods to reduce high-fiber meal changes.
- Eat plenty of fruits steam age.
- 19:00 Do not eat anything after.
- Ppangbodaneun brown rice and whole grains of rice to eat.
- Do not snack.
- If necessary, reduce food intake the evening.
No comments:
Post a Comment