1 Do not starve absolute.
Called Eat This disposal is not a story. Anyhow exercise meal calories
Difficult to consume. It is no surprise that reducing diet yen to eat Oh.
Maran will never starve, but keep in mind.
Body of the people. Not to eat before the creature's body automatically genetically programmed is.
Die because not eat. As the drug's addictive, oh, oh, have a biological
Are addicted to food. Mankind has been starved while living most of the time evolution.
So eat three meals a got busted because they ate less days of the last 100 years, so in the meantime
Person's body is not going to eat it, when the case has been made.
Because when food abundance is not even in abundance when the food you eat, the body will be stored as fat.
Starve when you can so that fat consumption while sustaining
The reason for this saying that this mechanism works gumeumyeon because
Normal diet should eat to starve in the body which do this, the following things happen.
First, it reduces muscle. Muscles that consume a lot of energy in order to accumulate energy
Oh, because reducing muscle Second, it increases fat Surprise. For energy accumulation
It is natural that the increase in fat cells. Third, it increases the energy absorption. In fact,
This is the problem. Absorb more energy and eat the same amount of food
Will save. Eat the same amount of food as before in this state, the more fat your body
Accumulation. More body fat is weighed before and changed it worth
Easy sieving saljjigi getting more turned discarded.
2 Have to exercise.
It is natural to lose weight exercise to Today, a large number of people
Exercise for losing weight. Way to workout meal of rice calories
Falls just ought to exercise more than two hours.
But the effects of exercise?
The effect of the exercise is not clear. In a nutshell
More than an hour walking and stretching is a great help, even if the age of ppajineunde
Movement itself as the calories by exercising, even if they are not
Will increase the calories being consumed in the usual
For example, almost does not consume the calories, the muscle movements alone,
Once the muscle is made to release the muscle cells because it requires a lot of energy
Automatically increases the calories. Movement by the body to store rather than
Change to the constitution is to consume.
Any exercise help you lose weight, but the most effective
To introduce excellent exercise is walking and stretching.
Is one of the well-known aerobic exercise walking among people.
Known than any other aerobic exercise to reduce fat cells, a large effect on the
Search to further enhance the effect of the "power walking" Let's
Another effect of a good workout is a stretch.
Stretching relaxes the muscles and straighten them is an exercise to relieve muscle tension.
Stretching is not difficult. Small stretching, stretching and yoga stretching
Some. Loosen tense muscles, improving blood circulation, muscle revitalized find
Is the age of discouraging effect. Will help a lot to relieve stress.
3 Eat well.
You should eat as well as to reduce eating. Eat well, but it eats a lot
Says a balanced and nutritious meal. Today's food (especially fast food) calories
There are a lot of high saljjigi easy food less nutritious. Nutritious, high proteins, such as carbohydrates, fats, calories, but there's a lot to say this except weapons cellulose, such as nutrition or nutrients.
Finally ... Inorganic dyes to reduce the amount of carbohydrate-fat-protein or fiber intake always means Of course, is to eat a lot of vegetables. Especially in the diet, except that the salty and spicy authentic Korean food is really good.
Wonpudeu diet that sometimes, but it's not eating to lose weight.
How food to eat one food to eat this is correct, but the body in the
Phenomenon difficult to be hungry to be recognized in the body, such as ray eaten anything happen discard.
Some stuff when you create a parts parts 10 b 5 c parts when you need one, a Part 100 and b 500 c parts, even if only five parts If that stuff not only five to create a a similar reason.
To worry about one of the most well eat a nutrient, water and calcium.
All know the importance of water. That water is necessary for all metabolic body calcium the bones that make up the material.
But it is not simply that this function only. Water is essential for life, as well as lose weight, even though it is essential. To the breakdown of fat, water would be needed.
Calcium stimulates the metabolism of the body to improve blood circulation and strengthen brain function, stress resistance, rather than simply you only need to configure the bones are essential elements. Increase the absorption of vitamin D and low absorption kyalsyum eat.
Water is fairly important adjustment alone is enough to lose weight.
Should always drink water The important thing is to not drink water during the meal.
Never drinks the water ceremony, 30 minutes after meals 30 to 1 minutes
Other times, always drink water.
Just if you do not like green tea and water to drink fine.
If you do not exercise, eat a snack without water conditioning slowly but
Years old, will fall.
It also helps to eat slowly, keeping chewable.
4 DO you see the balance.
Always a lot of people try diet to control their weight on the scale looks.
I do not mind seeing the weight control.
But the problem is getting fat than I lost weight 0.5kg difference than to water than to eat fattening that there is a problem.
The human body is always changing as a difference of degree 1 ~ 2kg. Food that enters
Energy consumption and the excretion of days because of weight changes.
Severe 10kg side dongpok 5kg is enough change in the width of the big ones.
Would not it beefy, if the fluctuations in the flesh either.
1kg decreased by 1kg lined now beefy flesh missing right now are not.
Look bitter water without having to worry too much about the weight, starve and stress will be well.
Diet should not forget the most important thing. The reason that diet
Skinny to be in order not to lose weight is not because
Speaking people, but we've got slim weight decreases
Could be, but tell me you did not want to give
20% of the Women's 55kg 55kg of 30% of body fat and fat woman look sharp difference.
Like 55kg even 30% body fat woman looks fat compared
20% body fat seems to be just an ordinary girl.
This is because the same volume of muscle is heavier than fat weight.
Even laying into the muscle, reducing body fat, weight
Is that a thinner more resilient body.
Do not care about my weight. Thing to worry about your body.
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