Do you have a real effect of yoga on a diet?

If yoga is not just old fall, constipation, digestive disorders, insomnia, back pain, menstrual irregularity, and in many ways is an excellent alternative medical effects.

This modern medicine still does not clarify the limits of medicine, with its own highest good medical verification of ten thousand and two sides have a contradiction because at the same time yes.

Excitement in the medical community has its own limitations as a hormone adrenaline, neurotransmitter, dopamine, alpha, beta waves, and nervous system, hormones and the brain waves of a very stable balance, or facilitation, inhibition has physiological effects that medical were identified as:

 Positioning of yoga (action) for each positional systems of the body organs and relaxes muscularity, contraction stimulates the digestive tract and metabolism, circulatory system, reproductive system, organs and bone and activates the metabolism.

 "Postural twist" look out for example spleen momul biteulttae will be pressure. The spleen weight pot dish is a long-term to long-term weight that is responsible for digestion and fall tapered waist with cosmetic effects will be.

Yoga for such postural effects of each operation is different, but the old man with a withered pot dish, and obesity, as opposed to constitutional balance the weight fall is being built to give ...

However, specific positional effect of the blind faith of their constitution or physical condition and blindly ignoring the yoga physique, you will need to know ... Has a negative effect

In addition, physiological health through breathing, seek out a brief look at the principles,

The basic breathing of yoga breathing is diaphragmatic breathing to abdominal breathing when two effects primarily hyungsik gained a lot of lung capacity than breathing. When you drink, breathe out, as well as the ship went down accordingly, becoming diaphragm air will enter through the bottom portion of the lung.

Therefore, the following was not used at all during everyday use, and lungs, do not use most of the lung disease that occurs below the lungs can be prevented. In addition, because the boat moving all the built-in breathing movements arose active digestion and absorption, including excretion, as well as hormones and digestive juices are smooth.

In addition, around the navel in the solar plexus by stimulating the autonomic nervous system due to the stabilization of the sympathetic and parasympathetic nervous system to find a balance. Most of the people of the bridge, the parasympathetic nervous system is not fulfilling equilibrium. So, due to the stress due to external causes of irritation will get the disease.

 Position of these yoga breathing exercise to stay healthy, the person's body will be able to.

 Yoga is a great health law with a history of 5,000 years, and practices of mind and body polish is one.

 Devoted to the hard training, diet, yoga, one of the obvious benefits to be gained is one of ...