Important part of women to create a beautiful body is one of the chest. Wanna gain weight but lose the elasticity of the chest will only get bidaehae. Prevent sagging and firmer breast volume - up in order to exercise the following may be helpful.
■ collect arms chest
A. It opens arms to be 90 degrees elbow.
Two. Movement of the arms without elbows slowly collected.
Three. Tries to close on both sides of the elbow.
Four. Repeat 2 sets of 15 times.
■ Push the palm side by side
A. Put a book between your hands side by side push.
Two. Gave the state power and slowly stretch your arms forward.
Three. If you have a thick book is more effective workout.
Four. Repeat 2 sets of 15 times.
■ Push the palm
A. Letting the chest, palms facing front.
Two. In both arms, palms facing the push force.
Three. Stands up to 10 seconds.
Four. Repeat three times.
■ raise both arms up
A. It opens your arms from side to side while lying down comfortably.
Two. Breathe the breath to gather the hands in front of the chest is collected.
Three. The arms should be fully stretched state behavior.
Four. Repeat 2 sets of 15 times.
■ push-ups
A. To train the chest is the most effective workout.
Two. Put your arms on his knees in front of you at shoulder width.
Three. Breathe the breath of the arm is bent push-ups.
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