Aerobic exercise and diet

If you need to lose weight, aerobic exercise, like an Utopia ... what is all that aerobic exercise? And also what is anaerobic exercise?
An aerobic exercise
5 minutes after starting exercise when oxygen demand and supply are almost match, this time supplying enough oxygen to generate energy using oxygen as the exercise is called aerobic exercise.


For aerobic exercise, the muscle is stored within the first few minutes of small amounts of ATP and CrP, and glycogen (Glycogen) using the energy gained after that blood glucose (Glucose), and using a lot of energy for me to continue to exercise when continuous The proportion of calories consumed more fat from the rise, about 30 minutes after the start of exercise when you are burning fat doeeoseo little energy for exercise is giving.
That the bike and lower body exercise used in the fat rather than ten thousand and two free fatty acids from adipose tissue of his body melted out and take the blood to go to exercise the muscles that will be used energy source.
Unlike proteins, we think of, except in extreme cases almost non-energy circle is believed.
If you want to diet, if you want to consume fat, stretching, aerobic exercise with weight training must be at least 30 minutes to 1 hour to do it can consume fat.
Just remember if you solve obesity and it is only a matter of time with a beautiful body!
Belong to aerobic exercise walking, running, swimming, bicycling, aerobics, dance include:
The effects of exercise on the next page each, Learn more about how.

◆ Principles of Aerobic Exercise
Exercise intensity: a little rough but yeopsaramgwa conversation with hardly breath (heart rate 110-130 beats / min).
Break time: heart rate 90 beats / min until
Exercise Time: 30-40 minutes
Exercise Frequency: Three times a week to maintain health, weight control 5-6 times per week for
Exercise period: the effects of exercise should last for more than three months can be expected.


2 Anaerobic Exercise
In contrast to aerobic exercise, anaerobic exercise muscle glycogen that is stored in is used as an energy source. Belonging to anaerobic sprint geoteneun yeokdona (100m) like running in a short period of time that a large force exercise.
Through anaerobic exercise to improve muscle size and strength has an effect. Anaerobic weight training movement, this is why this important.
Muscle burns more fat, such as factories and place. Will have a lot of fat burning muscle. If a young man with aerobic exercise and anaerobic exercise is best to properly