Cursed Thigh Diet

Cursed enough to write the expression Lower your upper body and lower body are often of different sizes.
Thigh fat accumulation in obese limb peripheral obesity is a typical case.
In the case of women, especially adolescent saenggige fat cells, which focuses mainly on the thighs to sit when waste remains in the body and lower body are likely to become obese.
Enjoy eating junk food and salty foods, even if there was cause of obesity should be taken thighs.
Obesity is largely muscular thighs, mulsalhyeong, fat type can be divided.

Muscular

- If you touch type, overall muscle hard, old elusive state of abnormally developed

- Jogging or squash, aerobic exercise, like going to a lot of lower body strength is good to refrain

- Such as yoga, gymnastics and stretching muscles loose and make a movement that good kidney

- Diet foods and diet do not make sense to use a large thigh muscle exercise therapy with a combination of massage therapy to relieve Good

Mulsalhyeong

- As well as inner thigh and rear thigh muscles are prone to the front side, if there mulreonghan lot of people appear lazy style!

- Body obesity because it will bicycling organizations, such as body movement and exercise and lower body muscles in the thigh, we recommend that you create and organize Cellulite

 Mixed muscle and fat

- At the side of the front thigh muscles are well developed inside and back of the style that a lot of the fat

- Walking in the pool, back walking, stretching, gymnastics, we recommend that you

- Lie down, raise both legs at the waist and both hands against the air 400 times a year to give cycling a good way


Swollen legs are fine too difficult to wear shoes in the evening if
=> Cold and warm water foot bath that three or four times, alternating with the lower body to loosen the blood can reduce swelling.

Lower Notice of diet for obesity

- To prevent the body swelling to eat a diet low in salt can

- For the efficient movement of the membrane that contains lots of potassium is also helpful to eat foods

- If, cookies, specialty house, salted fish, salt has a lot of the thigh, Stews, obese people should be careful

- Banana, kiwi, watermelon, seaweed and kelp to eat foods high in potassium such as lower body lean by reducing swelling in the lower body will help.