The importance of muscle

If you're weight training hard, you know better than you are,
Means, the weights of the three daeundong,
Squats, dead lifts, bench press, telling the three movements, which
Doug can be just as soon as the three gross dawn importantly, not
The deeper meaning behind it is hidden.

Skeletal muscle in our body, the skeletal bones that chinghaneunde,
In this part of bones "thing" is called, giving him a joint and joints,
"Ligament" is called.

Bones and joints that are part of it is called the gun, gun rises along the elongated muscles
Is formed.
This function means of, like, reminiscent of the connection that acts as a bridge when was easy to understand,
Kind of like scared of crossing the broken bridge, gun weak, muscle A strong
Bone, muscle strength will not deliver.
Ligament also plays an important role, in addition to giving him the joint, preventing a dislocated joint
Shared commitment with the gun is a very important role.

Well muscled and in order to exert its muscle jederodoen function of the tendon ligament
Toktokhi and is supposed to be worth the trouble, these guns feature someone on behalf of the ligaments
I'm fetching year, the absence of someone leaving the strength of the muscles can be 80-90 could not be parsed or opened.

Doeeoseo injury a few months to wear a little embarrassed if you did exercise, the first thing that a weakening of the
Rather than muscle, ligament tendon is
In addition to the recovery of muscle atrophy and again a movement started by, if not for muscle development
Well as for the development of tendon ligament, long periods of time should try.
This adaptation until the end of training the muscles of old and until that is done doechateulsu
Tendon ligament function can be improved shalt know that,
Development speed of the muscle tendon ligament twice slower than the speed of development, so
When beginners start exercising the muscles, you must develop as the ligament tendon movement upstream packets
Desperately needed, but this movement is being above three movements.

Beginners without these three gross motor, easy to reason with a,
If the machine starts first movement,
Because of the slower development of tendon ligament, muscle development and even the slow,
Diarrhea, muscle development have been identified, the gun nuts and bolts of the machine to do most of the functions of ACL
Because of that someone, that someone left their muscle power in reality, I fence
Doubtful this will happen will be the 80-90.

In particular, three gross motor movement dedicated to beginners and even more are forced to do.
This is because some old campaign to ask if you need to do in modern times, but guns and ligaments of the body
Now and then, because its function remains unchanged, as necessary halsuitda movement.

Without the development of the muscle tendon ligament can be no development.
Crane towers up stuff when I do that good support under the support are indispensable
If, this support does not exist or, if the support is weak, the weight of the crane to lift stuff it'd fall and is leaning towards.
We often encounter in is launching crane rollover accident, for the most part, because of this support of the poor
Be called, and this gun is if you return the body to adjust to the threat of weak results, saying that
Is
The development of tendon ligament which is written on the basis of all movement.

Haneungeot we often forget the
Come on, being ignored in the sky every day and the sun,
Of course, being ignored like iteulgeo hormones,
Of course, like anything to eat carbohydrates that are ignored,
Ganghalgeo course is the same gun and ligaments.
Only,
Only ever eat a lot harder with the extra workouts, the weight and protein, the muscles of thinking says it julalgo out.
However, the
Production of hormones, carbohydrate intake, without the development of tendon ligament, even though no matter how hard you exercise, muscle development, a fact that is not properly, you need to know is

The one who fell from a cliff to save everyone by creating a human chain soneuljapgo
To rescue the one who fell down,
If you move your finger at someone, even one of these situations ..................
This ligament is the role of guns.