Age Diet

1 High School, college diet like this!

① Be careful snacks.
High-calorie snacks with friends when suit is likely to be eaten. In particular, pizzas, hamburgers, cakes, sundae, fries, etc. the list to avoid!

② breakfast and dinner time, you'll regularly.
When mealtime intake of food irregularly by converting calories into fat to store drop abilities are very high. The secret is not fat, okay to eat on a regular basis. My health and my family even if they lose weight in time for dinner let you.
③ Do not blindly follow fashion. Respect for individuality!
This time around successful people and celebrities in some way, even if you say how any unreasonable period is also brave enough to follow along. However, when a fashion fad diets and dismiss the baseless Keep in mind that there are a lot of things.
Rid of excessive weight, while improving health, rather than that the weight loss should be gradual. To cut a few pounds a week, excessive expression jachit fitness diet may result in poor and deteriorating health. In addition, excessive dieting is also a major cause of the yo-yo phenomenon.
④ can do with your friends jjaja enjoyable exercise plan.
The purpose of quickly removing the flesh is too high intensity exercise than running, even if the next man enough to talk to the strength of preferably at least 30 minutes continuously. Exercise alone easily will get tired and give up halfway so that you can do with a good friend jjaboja interesting plan. If a student after school hours in the meal, from school, or even the early morning hours with the jogging, swimming, tennis, etc. jeulgyeodo good.
⑤ excessive dieting then ten thousand days you have symptoms such as menstrual irregularity or amenorrhea appears that you consult with experts and should not continue to diet excessively.
Women work in the busy rush hour kicked leach breakfast is apt. Then to lunch and overeating and also late in the evening to go home and eat dinner is In addition to dinner with colleagues at work, alcohol and fatty snacks are also encountered. Moreover, the lack of time to exercise, so less energy is consumed. These two factors working women are increasing their weight.

Or in some cases during the day or around a busy work life, or what people think consciously and to minimize the amount eaten in the evening then go home and most of the calories eaten per day snack syndrome may in some cases.
These factors work to increase women's weight is a major factor.
1 Women's Diet Work This!

① breakfast and dinner time, you'll regularly!
When mealtime intake of food irregularly by converting calories into fat to store drop abilities are very high. The secret is not fat, okay to eat on a regular basis.
② Be careful snacks.
4-5 PM in the afternoon when the mood chulchulhan cakes, eaten as a snack, sundae, and there are cases where. These high-calorie snack than belongs to the green tea and milk, yogurt, etc. simply is preferable to eating.
③ When fruits and vegetables, dinner and snacks!
Somehow driven meat garnishes makes it easier to gain weight. In addition, 7 calories per 1g of alcohol out of himself and is a high-calorie foods. Therefore, if you have the opportunity to consume alcohol at low micronutrient enough calories to supply vegetables and fruits that can be highly recommended to choose snacks.
④ rid of excessive weight, while improving health, rather than that the weight loss should be gradual. To cut a few pounds a week, excessive expression jachit fitness diet may result in poor and deteriorating health.
⑤ and set up a regular exercise plan.
Excessive exercise plan is not good. The purpose of quickly removing the flesh is too high intensity exercise than running, even if the next man enough to talk to the strength of preferably at least 30 minutes continuously. Join a health club, etc. so that you can do every day will not hurt. Magazine, so if you plan on a regular basis is difficult to put into practice. If possible, exercise in the morning to catch a plan do not forget you are likely to practice.

Saljjigi housewives of high-calorie snacks and easy meals and irregular factors, lack of exercise, to dispose of leftovers etc. During the day, especially after the whole family went to school or work alone as a snack in moderation ttaewoogeona hours later, hungry or eating status to binge eating in a hurry are often.

So starved and eat all the food you eat is converted into fat stores will greatly increase the capacity. It also runs in my family to eat leftovers all ahkkawoseo disposal (?) To increasing our weight is an important factor to make. Even though it was a shame to have leftovers for food when eating excess calories and gain weight, and various adult diseases because of the theory comes first, so they eat the amount that you eat is to finish a meal. Demonstrate the wisdom of the leftovers and recycling of household Let!


When you're tired of housework body workout by people most do not appear. Or exercise center, or neighborhood, and try to walk faster. If it is difficult to go out with young kids watching TV, even let Empty hand gymnastics. Heave, heave!


1 This diet is a housewife!

① breakfast and dinner time, you'll regularly.
When mealtime intake of food irregularly by converting calories into fat to store drop abilities are very high. The secret is not fat, okay to eat on a regular basis. My health and my family even if they lose weight in time for dinner let you.
② Be careful snacks.
When a lot of time in the house keeps the refrigerator is opened to be closed and hungry, especially if you do a lot of bored and the food is eaten. Household food intake were writing a note of the day let. Surprisingly gokalrorireul will realize that you are eating.
③ rid of excessive weight, while improving health, rather than that the weight loss should be gradual. To cut a few pounds a week, excessive expression jachit fitness diet may result in poor and deteriorating health.
④ regular exercise, here's the plan.
Excessive exercise plan is not good. The purpose of quickly removing the flesh is too high intensity exercise than running, even if the next man enough to talk to the strength of more than 30 minutes is desirable to continue. Instead, create a neighborhood meeting badminton or jogging exercise, factors damn top, gichejo and good to try out together.
⑤ should eat dinner before 7:00.
Later in the evening to wait for my family there are cases where overeating. Or eating dinner alone, my husband comes in advance and even if you are sitting together and eating. Of course, such as family meals for weight control that is important, but excused from the family dinner to eat before 7:00.
After 7:00 all of us 'dre .. Wook' chameupsida.

Unmarried young men problem, irregular meals and frequent drinking, and excessive snacks, high-calorie foods such as fast-food intake, overeating, etc. is not allowed. In particular, if a student to study grazing factors are the most fattening. Activities continued low carbohydrate snacks are driven a lot of weight when suddenly finds himself in is increasing.


1 of unmarried young men do this diet!

① rid of excessive weight, while improving health, rather than that the weight loss should be gradual. To cut a few pounds a week, excessive expression jachit fitness diet may result in poor and deteriorating health. Enough to move a lot of nutrition must be exercised to make.
② Hold regular exercise schedule.
The purpose of quickly removing the flesh is too high intensity exercise does not need to plan. If you do not have much time once a week early to participate geoterado such as soccer or tennis club let's exercise daily life. If possible, every day, it's hard to do three weeks is recommended that hoerado in life so difficult exercise easier than adopt a workable More preferable. Recent work in the swimming pool or health club near all companies looking for workers are also making a lot of that.
③ the evening before 7:00 as possible with my family is recommended.
If you can not eat at home with a busy social life in the company, do not eat dinner too late let's eat before 7:00. Most of the evening, when your busy schedule, haunted pubs, such as fast-Fu or roughly at the high-calorie food easy to eat.
④ If you eat vegetables or fruit drinks and snacks!
Jungyirago diet and alcohol would be great if we could not eat, but inevitably happens if you drink too much to drink. So vegetables and fruits than meat snacks inducing try to settle. Articles taker also drink too much! Not hurt the atmosphere by drinking a little bit let's just enough. Go home at night after drinking a boiled cup noodles, as well as you think they should refrain from eating.
⑤ eat meals slowly.
When the eating is easy to eat quickly. Eat slowly to take more than 20 minutes. Many men in the army as soon as you make your eating habits, he said. If you remember in the military to health soon forget.
⑥ When you quit smoking
For health, especially when trying to quit smoking, sudden weight loss may be gaining experience. Within 1 year after smoking a 5kg average weight gain that much has been reported. If you decided to quit smoking is good to start with weight management.


The men are married and if weight is increasing. This is often before marriage to eat properly, take care not eat somewhat irregular life style then get married and at home, meals taken care that the constant eating. Daily calorie intake before marriage, compared absolute increase to be major factor can be seen as. Balance of nutrients that are ingested as well as a desirable thing, but the total daily calorie intake needs to be adjusted.



A. Married this young man's diet!
① rid of excessive weight, while improving health, rather than that the weight loss should be gradual. To cut a few pounds a week, excessive expression jachit fitness diet may result in poor and deteriorating health.
② excessive exercise plan is not good. The purpose of quickly removing the flesh is too high intensity exercise than running, even if the next man enough to talk to the strength of more than 30 minutes is desirable to continue.
③ the evening before 7:00 as possible with my family is recommended.
If you can not eat at home with a busy work life in the company, do not eat dinner too late let's eat before 7:00. Busy schedule, haunted look, most Chinese food in the evening late in the office to eat roughly the not so easy. gaining weight is easy.
④ If you eat vegetables or fruit drinks and snacks!
Jungyirago diet and alcohol would be great if we could not eat, but inevitably happens if you drink too much to drink. If so, vegetables and fruits than meat snacks inducing try to settle. Articles taker also drink too much! Not harm the atmosphere to the extent that a little bit let's drink. Go home at night after drinking boiled instant noodles, as well as you think they should refrain from eating.
⑤ seen critical food!
If the energy to strengthen marriage (?) Is often seen is to find food. Jangeona snakes, etc. Some of the things that most saw as food high in calories and high cholesterol, there are a lot of food. I enjoy food so when abdominal obesity is likely to be without his knowledge. Three meals on a regular basis that is just the most important way to health.
⑥ When you quit smoking
For health, especially when trying to quit smoking, sudden weight loss may be gaining experience. Within 1 year after smoking a 5kg average weight gain that much has been reported. If you decided to quit smoking is good to start with weight management.

The majority of abdominal obesity in middle-aged men is a problem that will rid the flesh is weak compared to women. Still men, especially middle-aged physique to a certain degree so be good to see other people, dry eye usually are not worried men. But if you think adult diseases of the abdominal obesity in middle-aged men is really the problem to be solved.

When abdominal obesity hypertension, diabetes and various adult diseases, such as a high number of associations is well known. If, in addition to fatigue bimanhaeji coming and fatigue does not go well. Keen to be tired and weight increase during the fort there are people who complained. The 'fat, not so tired I' wonder if he has. But fatigue and obesity are closely related. Reducing your weight by dieting, much less fatigue will be able to feel increased vitality.

1 The diet of middle-aged men like this!

① rid of excessive weight, while improving health, rather than that the weight loss should be gradual. To cut a few pounds a week, excessive expression jachit fitness diet may result in poor and deteriorating health.
② excessive exercise plan is not good. The purpose of quickly removing the flesh is too high intensity exercise than running, even if the next man enough to talk to the strength of more than 30 minutes is desirable to continue.
③ For the prevention of aging diet of middle-aged men also desirable.
Aging is, increasing the risk for various adult. Crash diets are of course exceptions, but you eat properly and exercise that will reduce the weight management as well as overall health status that can be run producer.
④ If you eat vegetables or fruit drinks and snacks!
Jungyirago diet and alcohol would be great if we could not eat, but inevitably happens if you drink too much to drink. How to defeat the accompaniment of my dad a cup of Rio! If so, vegetables and fruits than meat snacks inducing try to settle. Articles taker also drink too much! Not harm the atmosphere to the extent that a little bit let's drink. Go home at night after drinking boiled instant noodles, as well as you think they should refrain from eating.
⑤ When you quit smoking
For health, especially when trying to quit smoking, sudden weight loss may be gaining experience. Within 1 year after smoking a 5kg average weight gain that much has been reported. If you decided to quit smoking is good to start with weight management.

Gien puberty, adolescents, and their appearance on the very high interest is the time. I yearn for a slim figure, and if you try to diet excessively, but causes serious side effects or failure to thrive, or may affect academic performance, so be careful. Unconditionally on the basis of adult characteristics of adolescence do not think I'll learn to cope.


1 case of female physiological easy-to-time to increase body fat.

After puberty, girls begin menstruating secretion of the hormone and it will be done smoothly. However, because this hormone made in fat cells, increased body fat is easy to
2 lower body weight in fat primarily steam cup on.

Gudge, slender legs, such as women would want to model. The age of puberty, but not her cause fat thighs or calves mainly near the steam. This is because the hormone. This means that the accumulation of fat that acts as a 'lipoprotein enzymes called it mainly because it is active in the thigh and calf near here will be deposited in the fat. But one good news (?), But old enough to do so, when steamed, naturally-year-old college ... where is that there are a lot fall.
3 overeating, unbalanced diet, lack of exercise are likely to become obese.

Rice and herbs rather than pizza, burgers, and cram more like hanging on until late afternoon you do not have time to exercise is hardly surprising that young people fat might be said to be.
4 or more endocrine appears in obese adolescents.

Comes in obese adolescents, adolescent girls tend to appear quickly, and a man comes to obese adolescents appear normal or slightly faster. On the other hand, grow slowly when compared with my friends last kidneys may be smaller.
5 may be depression or unsatisfactory condition.

Obese young people a sense of inferiority because of athletic ability mommaena easily around gajigi friends thought he looked contemptuously the depressed state of emotion or dissatisfaction can be.
Therefore, adolescent obesity, physical, mental problems have a significant impact can be said. But by excessive dieting to lose weight is not the thing. The physical characteristics of adolescent diet should meet him alive. Let's look at adolescent diet Precautions.
◆ 20 even when cleaning because it will fall out naturally, heavy weight if you do not need not be so sensitive to weight.
◆ a surge of publicity that comes with his food intake per day to less than 1,200 calories to avoid ingestion. In particular, such as fasting to lose weight by reducing excessive health problems such as menstrual irregularities should be avoided because it may come.
◆ If the lower body obesity julneomgina severely troubled by the movement, rather than running to swimming and gymnastics and is suitable for lying.


That older adults are healthy chubby kid, but lately I've seen as a measure completely different. Childhood obesity is also increasing the number of fat cells, so as to lead to adult obesity is more problematic, because the probability is very high. (In fact, 50-80% of obese children with obesity are maintained into adulthood).

◆ childhood obesity has certain features now let's see if Bay.
1 more likely to cause heart disease.
Obese children compared with the normal children had high blood pressure and cholesterol levels are the result of high blood pressure is a risk factor for heart disease and gokolreseuteroleun. Therefore, in order to prevent heart disease in adulthood, even when children need to be careful to avoid obesity.
2 only be breast-fed children, it is unlikely that childhood obesity.
Why does the milk for the children fatter? The exact cause for it is not an exhaustive list, but if the mother of a baby eating milk bottle, except that it will nurture a overeat because it has been pointed out.
3.TV sitting in front of the big time is longer in danger of becoming obese.
In fact, TV viewing time and obesity in children may be positively correlated with the results of this study revealed.
4 children's self-esteem can give.
Findings between the exact association of obesity and self-esteem did not appear. But parents, teachers and friends about their weight if you make fun of showing excessive interest in children to write their own attention to appearance and self-esteem will suffer. In addition, excessive concern about weight and appearance as anorexia or bulimia may cause. In fact, recently, even elementary school students have a lot of interest in his appearance on a diet by parents who want to have a not uncommon case occurs. Side elementary school make fun of fat when two male pairs. I hate myself is!
If so, what solution is unique childhood obesity? Fat diet as the adults and should not attempt to apply methods. When children need to continue to grow since,.
◆ Let's childhood diet tips.
1 should not be eating much too short.
In order to grow a healthy body and smooth enough vitamins, minerals, and adequate amounts of carbohydrates, protein, fat is essential. Loss any weight as an adult when you reduce calories so if you affect growth or because learning. So what should you do?
Fries, meat dishes, such as reducing fat ham, sausage, while reducing the intake of processed foods such as brown rice and whole grains, legumes, fish, vegetable based diet, we must do something to. I hate the kids' favorite dish ham, fried chicken, just the same old place to fall in front of your children if you hold it really is wrong.
2 Let's get some snacks.
Snacks! What do you think that when you rise? Perhaps the cola, soda, hamburgers, cakes, ice cream, chicken, pizza, etc. ahnilkka? My mom and 1.5-liter refrigerator with a coke or fruit juice is released four days or it goes there? If you do not have all day whether or not you wanna? If you like these ones, but that is no wonder that obesity may ililji. Because all the high-calorie foods. The balance of nutrition necessary for a snack, but eating a good snack and learn tricks. Fruits and nuts (peanuts, almonds, a little), dairy (milk yogureuteudeung), some whole-wheat bread, etc. Let's eat a snack. In fact, you can adjust gansikman weight children are often adjustable.
3 natchuja fat intake.
Sometimes I eat low-fat milk, milk, chicken, peeled and eat when you eat. Bark was delicious? However, the skin is very much fat on the bottom right. Moment of the disappearance of my joy! However, keep these things go out well for a happy world - will be waiting for me.
4 things to eat as often as possible to the family.
- Income of households consume a snack or your child's daily food intake are often not controlled. Family meals together as often as possible while the problem of children's eating habits and determine what is necessary to lead in the right direction.
5 Let the habit of picky.
How much food do you hate? Food per person as well as no surprise that his favorite thing, but it should not that picky. Obesity may be due to unbalanced because. A variety of foods available in the house, prepare side dishes at the table and let them eat at least hanbeonyisangssik. During the once sumptuous dishes that did not go hand are not allowed.
Let's not picky