Making tiny waists

☆ side stretch

① arm pods caught up costs.

② The upper state is bent to the right. Hold for 5 seconds in that state.

③ Lower the upper body strength times the feeling is different.

④ the right, left, is carried out both.

⑤ 10 dinners are repeated three times.

⑥ without facing up arms is the way.



◆ When you bend your upper body to the right arm upward oenpalman down naturally sends the right.

◆ heoriman putting his arms right and left hooks to the body naturally.











View ☆ heels!

Gently squeeze your fist just stood ① attach to the body stands.

② Turn back to back, to gaze toward the heel. To maintain that position for 10 seconds.

③ the right, left, is carried out 10 times.









Sit-up ☆

① just lie down on his knees laying.

② sit-ups, which will touch your left elbow on the right knee.

③ sangcheman lift as the knee rather than lifting.

④ the right, left, is carried out each 15 times.









☆ side sit-ups

① just lie down on his knees laying.

② knees bent right leg touches the side of both legs down to the floor.

③ deundada upper body on the floor.

④ upper body, and there is no harm in pointing to the sky.

⑤ 15 ~ 20 repeats.

⑥ left leg down, and repeat the same behavior.









☆ sitting side stretch

① sits at the bottom of the legs apart as possible.

② ... ^ ^ like a ballerina with her right arm over your head round, as part of the left arm round the waist to the right.

③ In this state pays most of your upper body toward your left leg.

④ Be careful not to lean forward to the torso.

⑤ allows 10 repetitions each side.