1 make the legs higher than the heart when you sleep!
- Easily absorbed by the heart, depending on the gravity of fluids makes legs look thinner.
Bathe in this position when the leg massage effect.
2 Make a handstand!
- Once a day, 2 to 3 minutes handstands.
Blood flows toward the heart, circulation had no standing to enter the blood circulation.
3 Put on Diet stockings!
- Specially designed stockings will help.
Naturally given up the pressure at the bottom of the venous blood to the heart, so that she can go is induced.
4 Move a moment for a long time when you're sitting!
- To promote the circulating fluids of the leg muscles to the heart.
5 Stand and stretch before you go to sleep!
- Lower Body Stretching given lipolytic piled up on the bridge all day to get rid of the fatigue.
6 Knock and legs after time!
Rub - often knocked give you is a big help to relieve the swelling.
7 Relax for a moment during repetitive behavior!
Repetitive behavior, such as typing, causing swelling.
So that the length of the brief pause in the middle of the job.
8 Do not sit cross-legged!
- I sit cross-legged can come off the circulation of the thigh, calf swelling, and should be avoided.
Attach to the waist to the chair back, chest spread, neatly collected knees posture reduces fatigue.
9 Do not be tight-fitting clothes or jewelry!
Hinder the circulation may worsen edema.
To dress in a well-ventilated.
10 Do not eat salty!
Salty eating habits fat legs to create a shortcut.
Salinity swelling worsens. Polite to eat daily life.
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