Swimming diet

But after swimming, to hear a lot about old anppajyeotdaneun. Starting to swim about three to four months of hard your chin. Exercise is a long-awaited age if it does not take hours soksanghajyo ... -: - By the way, models and celebrities diet sees a lot of swimming as an exercise. In addition, the medical textbooks from various medical associations in the treatment of obesity to lose weight look good workout guide will introduce you to always swim. To afford my own experience was very good exercise. Weird, huh?Swimming does exercise really could not make weight? Or how did I go wrong?

 Jalppajineun age movement has several features.

 Moderate (about 60-80% of your maximum heart rate), continuous movement of
 Rhythmic behavior
 Systemic uniform use of the musclesSo, the features of swim meets and let the old jalppajineun exercise?

 It takes a lot of upper body exercise (70% Freestyle)
 Continued strength of moderate skill to be difficult to realize.
 Greater calorie consumption. I could not make weight because swimming First of all, swimming lessons, the principles of sustained moderate intensity exercise does not realize. Waited their turn comes heoltteokdaedorok breath and ... This is anaerobic exercise. Even if the freedom to swim, a 25 - meter pool, two round trips, and puffed a long rest, ttohago ... This too is contrary to the principle. Thus, if a beginner's swim is very difficult to lose weight by swimming. In addition, a large swimming calories at the characteristics of the advantages and disadvantages are nothing. The larger the calories per schedule, "local" rather than "per" as fuel to write a lot.Squash, taebo, jump rope, run quickly as consuming more calories than walking, but, the efficiency of the combustion tteoleopnida fat. This exercise will have experience and that is severely hungry. Getting used to some extent, this movement should occur athletic exercise intensity is moderate burn fat effectively is sikilsu.
 (Note to me to determine the appropriate exercise intensity: Run Vs walk is good either?)
  Swimming is a good point If you think only the effects ppalrigeotgi should unconditionally, but swimming is a sense of accomplishment, fun, etc. would not follow the ppalrigeotgi there? You get used to some extent a very effective exercise is swimming. When extra workouts, the weight above the age of mastery of the great job that meets the principles jalppajineun Cause movement. In addition, swimming takes less load on leg muscles, especially in the calf geunyukjilin skinny people can do without the worry of the calf muscle is also an exercise.What shall I do to lose weight by swimming?

 Ppaeryeomyeo flesh swimming, foreign movies and continues to shuttle from the hotel pool, quiet beauty Imagine. Continued to maintain the strength to swim for 30 minutes should be continued.

 The choice of stroke comfortably can sustain you to choose a good stroke, stroke of the middle and put strength is effective in improving cardiopulmonary function. If the purpose of novices on a diet I can continue with the easiest stroke. I swim to the boat to gopeuda suyounghu very high intensity will be too.

 The middle 40 minutes of break time as short as possible even if it is.