Chocolate and Diet

Chocolate diet.

Chocolate and diet. Will not be able to coexist under the same sky never significant portion of the book was the subject of the two. Japanese broadcasters are asking for chocolate meniah guseuta written by Eriko "Chocolate Diet" (goryeowon Books). But reading this book is quite the thing about chocolate and diet makes sense.

"Of course you can lose weight in chocolate." The information is not Renounce the pleasures of chocolate without the possible side gakkapna diet. Abstinence, contraindications, oppression, and is associated with temperance, etc. all over the blue words "diet" is now vital in everyday life that can be gamyeo eat chocolate is a pleasant news.


Why do diets fail?
- The author first to fail in the diet are the biggest cause "stress," he analyzes. "Strict controls appetite, people with a strong commitment that can not have much. Meokgosipeungeol forcibly repress Which can make look stress build-up and finally exploded." But this stress can be effective diet yeokyiyonghamyeon.

"Peace of mind at the end of a meal is ready to eat desserts but rather because it can escape from the stress," is called. What are the good things the right chocolate for dessert you are the author's claims.


Chocolate Diet Savior
- Caffeine and theobromine in chocolate, etc., there are a number of pungent substances, these substances among the autonomic nervous system affects sympathetic. Sympathetic active state of our body that keeps one hand, inhibition of parasympathetic activity of the digestive system is also quiet. So little to eat chocolate to feel fuller, and the "eat more" good appetite for the brake.

"Parasympathetic nerves is working relaxed and calm and relaxation mode, when the sympathetic nerves to encourage us to be vigorous activities momeuroseoneun would not be the ideal state? It brings the right chocolate is a typical saengbokgam."
So sweet, so-in the sense that cookies and other sweets and chocolate, can we eat? Carbohydrates as the main component, cookies, glucose in our body, ie, turns into sugar. Two weeks eating sugar confectionery ingredients insulin continues to lower blood glucose bunbidwae, will feel hunger. So two weeks kukideung carbohydrate sweets material that is difficult to stop eating when you start is the author's claims.


It comes to content that cocoa
- Chocolate is fattening foods that you took the frame upside down sugar, milk chocolate is a substance added. Cacao is the raw material for chocolate is very high in calories. So we shout. "70% cacao chocolate hamryeongyi recommended!" Hamryeongyi 85% 90% cacao products, but strong, bitter old eating difficult. Chocolate with artificial sweetener, but "the taste is almost uncomfortable to eat every day working level," the description. 70 percent cacao, natural chocolate flavor familiar tongue, and then little by little content that nopyeoga authors suggest that an effective way.


Do not exceed 50g per day
- Chocolate box is sufficient intake of 50g per day (approximately one half hours of Ghana bars) is I eat 100g a day, the author danda. Do not forget counting calories. If you eat chocolate, anything else should give up.
"If you eat chocolate 50g to reduce as much as I'm about 270kcal. This translates ju-based rice. Udon even if the amendment is going to be a sari every day, count calories and eat exactly regulate the amount of haneungeot basis of this diet is the foundation of Do not forget. "


Drink and eat some chocolate map is important. At best bittersweet chocolate, eating plenty of sugar if you choose to drink all the drink is useless. Matneunda tea and chocolate, have good chemistry. DO burn sugar. Sugar, coffee, cream, that does not contain "Americano" cream if you can not give up a little bit of milk is added. Slightly darker brew green tea and Chinese tea and the chemistry is also well suited. The authors conclude that "eumryodeun tteugeounge any good," he said. Among the physical burden of diet, I do not quite cold to drink chagawojyeo body organs become weak. The authors conclude that "even healthy diet for people who do not drink too cold it's a good idea to be careful." He said.