Please note that stretch .... and tips!
Exercise that increases the muscle is stretching!
To increase their muscle growth and also help the kiseongjang
Exercise. Before / after to squeeze a workout when the muscles are the most ... a bunch of muscle is not hamyi
Hwalyonghalsu will enable maximum muscle!
And that stretching after a workout is to loose muscle in situ by the action of the state
Body massage to relieve the effects that even the crowd can see you
Please note, but even in this there is a good stretch
Please note to watch out for the best!
Greed!
At the beginning of the stretch ahead of time should not unreasonably, or .... If you are motivated
And severe muscle spasms come to move the muscles on the side of the dwitgol of himdeuljeongdo
Pain is also coming
At the beginning of warm-up way, and little by little, the amount of tips do neulryeoga
When stretching the muscles, rather than frequent reaction in part be increased to maintain the same posture.
Time is a great way to do neulryeoga
Please note the following is the second most important!
Breathing!
Stretching them .... a lot harder and a little visible action that causes laughter in the view
Behavior is also often goes sometimes!
But maswigo exhale of breath, laughing, or not regularly about how to prevent
Will lead to an incorrect position, and ...
The exact position is not bust
If possible, stop breathing and breathe the breath ones I'll take action
Is a good way!
Indispensable to those who should exercise ....
Good stretch for everyone!
Tips to understand the exact right attitude, I'd like to .... I'll try ... ^ ^
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