That is the cause of female hair loss diet

Diet is one of the most common women's menstrual bujakyongjung, dry skin, constipation, hair loss, along with women is Kind of hair that make our body's cells because it is a, this well enough nutrition to grow should be made. When diet, most balanced supply of nutrients is not enough, not strong hair, also were lost luster will fall slowly. In my clinic in a clinical trial of very low calorie diet, one 1.4 degree or more had suffered from hair loss and hair.

When the cause of female hair loss diet
The coat is the most animal protein. Keratin (keratin) that the formation of a protein that did not work out, you gradually lose the shiny thin l As will appear later, hair loss. And this food is most abundant proteins of meat and black bean and seaweed, tofu, etc. is However, if you usually go on a diet to reduce fat in the process of thoroughly proteins tend to decrease. In particular, the market's seonsin, reproductive products, because a lot less protein substitute three meals is easy when you produce side effects such as hair loss.
In addition, calcium intake, lack of bitamindeung micronutrients are associated with hair loss, diet, stress situation is a cause of female hair loss.
Medical Qi jeokeuroneun due to diet, nutrition, particularly hyeolyi heosonhaejimyeon tree dies never get that look baldness. In addition to renal causes of hair loss herbal weakness, sangcho the pungyeol, neurosis, etc. are damaged.

The diet of female hair loss prevention
A. For the formation of keratin protein intake of 100g per day has to do
Two. Impossible to generate jachejeok vitamins, micronutrients kalsyumdeung must eat enough.
Three. Diet, regular exercise and self-management to reduce stress.
Four. Gently massage the scalp blood circulation, but avoid severe irritation.
5 Diet, dinner, should be avoided if possible staining pamana.

For female hair loss prevention diet foods you should eat
A. Black beans, black sesame: the supply of high quality protein, the head should grow.
Two. Seaweed, celery, spinach: calcium, bitamindeung micronutrient supply.
Three. Eggs, soy milk, tofu, tuna, chicken breast: a good supplement protein without fat intake is the raw material.

Herbal medicines that can help
In Oriental sewage, black sesame, Sophora, mulberry (mulberry leaf), and is good for hair loss is known.
Sesame Sewage ohna the heoson, renal weakness that comes from hair loss, Sophora pungyeol coming to a head of hair has an effect on. Different indications for medicines should be taken so long to obtain expert advice is good to take