A. The ingredients of all food processing that bypasses tablets use natural foods.
Whole grains instead of white rice when cooking the rice hyeonmina put a lot of fiber and nutrients comes easy satiety.
Two. The same material to have a big chop, put in a plate due to the Parcel or lettuce to eat a little more decorative feel like eating.
Ppyeojjae fish, shrimps and shellfish cooked in their jackets if the amount seems a lot.
Three. Weighing instruments to good use.
Food scales and measuring cup, measuring spoons and cooking habits deulinda the exact amount ready.
Four. Enjoy it instead of rice noodles.
Memilguksuna Noodles Whole wheat noodles absorb a lot of moisture during cooking, so instead of a calorie, low satiety comes soon.
5 Seoksoena fish rather than frying oven, grilled or steamed and eaten with a microwave.
Wrapped in aluminum foil to burn without oil is also delicious.
6. Simply peel off the chicken fat protein food inside is useful in the diet.
Steamed dalansimyina to breast, soup, various dishes naengchae neunda hammock.
7 Tofu is a food that is easily absorbed oil in the oil to be higher in calories.
Microwave oven or disconnect the water warmed sauce wrapped in gyeotdeulyigeona eat kimchi.
Eight. Geotjeolyina seaweed salad with vegetables, make a lot naengchae the like to eat.
Reduces the amount you eat eat before the meal.
Nine. Eating keep order.
First, vegetables and seaweed, lightly filling my stomach, what a wealth of eating all the vegetable soup, and then full-fledged meal.
10 'A sutgalman more ... Washed with regret that the brushing is discarded.
Dental health and a healthy body are joined, for the good stuff semyida.
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