Diet for weight loss for the scientific approach

In order to lose weight, the diet is essential.

Both diet and exercise regimen, typically most effective when weight loss is greater. In practice, however, diet alone, exercise therapy alone, if, when, and compared the effect of weight loss after two parallel enforcement, even if the diet alone with a combination of diet and exercise if weight loss much There was a big difference, exercise therapy was the most effective weight loss in the common findings were Therefore, you need to go to a weight loss diet that can be Weight than the exercise therapy only increases the speed at which weight loss diet after only slowly appeared. Loss after continuous diet is a must.

Steady long-term diet is more sustained weight loss effects

600kcal to reduce the degree of the total daily intake of calories from diet and weight when measured 6 months after the initial weight than a person who lost more than 5% from 30 percent of these dietary restrictions two years had maintained 47% of the participants in the first time, has lost more than 5% keep more weight. Therefore, long-term steady diet so if you can have lasting effects.

Principles of effective low-calorie meals

Weight loss diet that can be easily viewed by eating 1200 calories a day, which is a low-calorie diet. Typical diet for diabetic patients 'diet' diet of about 1200 calories recommended by the experts from the Internet site. The basic principle of the usual intake of 1/2 to 2/3 the calories does not have a lot of fresh foods rich in vitamins and minerals must be eaten. .

These low-calorie diet to safe and effective weight control, by using the first basis to contain the proper nutrients to help supplement a balanced diet plan or diet plan, and second, by considering normal life on the food habits and preferences, must Third, in some cases, to a combination of commercial jojesik In this case, each time eating than to be used as a substitute for normal meals tend to overeat manatdeon. 1200-1300 calories, 800 calories, and so much than recommended. 5th, 0.25-0.5kg loss at the speed the weight loss goals, and lasts for more than six months to be able to.

Low-calorie diet, you can maintain an 8% loss of initial body weight after one year.

Temporary weight loss when performed one year, 8% of initial body weight, but to maintain a degree of loss in terms of long-term weight control, but only the effects somewhat of a problem, and see the initial weight loss of speed is relatively slow to the low-calorie diet efforts compared to a surprisingly fun way are more likely to give up midway. 'unremitting effort.

Total calories per day less than 1100 calories if you need to take a multivitamin should

According to experts, if the total calorie intake of 1100 calories a day or less essential to my multivitamin mineral supplement is recommended. Actually planned diet under check his journal of eating too little or eating a diet low calorie diet to less than 1200 calories if Vitamin Mineral taking to.


Diet for comprehensive findings of the research results

First, dietary restriction alone can not be reduced to the desired amount of weight.
Second, the probability is high, the failure to build a high-loss goals.
Third, the long-term steady when appropriate dietary restrictions and the ongoing loss weight can be. Fourth, all important, but diet and exercise regimen weight loss before and after dietary therapy is more important.
Fifth, if a balanced intake of nutrients must be supported by a long-term steady diet.
Is too long-term to improper diet, excessive food intake to the reduction of nutrient imbalance can come and destroyed much of the muscle will mostly come yo-yo. Need proper nutrition and consistent exercise.