Walking back of the diet

Our house is a little high on the hill. Alternated so that she even scared to really get off ohreunaerigi. However, we often walk over to the child goes. Dangerous and "Why I took the back? Dangerous." And asked, "Mom, I look forward to go home, let's go to the more difficult, so go back, those who reported attending .. fun to see distance," he was surprised by the story. We plugged it to its destination over the flag will not sell one eye seems to juldaleumjileul of life. I walked back along the kids for a long time and feel free atseupnida. To walk backward, you know that is good for your health? (The picture looks to run back with a partner)

Use muscles that are not in the usual
Walking back to walking normally used primarily Hamstring, dungeun, who used bibokgeuneuro pulling power, the foreground is to give muscle and quadriceps pull. I did not use our bodies in the muscle can cause irritation. So, Hustle depends on the behavior of aerobics, walking back and forth, side to walk are frequently included.

Do not have to worry about the calf muscle.
Also, one thing ... I am not obese people who develop the muscles in the calf's?
Julneomgina running for diet pills exhaust seems always want more ... Always want to do exercise, and weight always afraid ... Walking back to these people is good exercise. Usually climb up a hill, or back of the calf muscles when I climb stairs I'd like this development at this time, walking back and back of the calf muscles are concerned, instead of using a worrying calf apjjokgeunyukeul eggs will happen.

Less impact than in forward walking.
Walking back on the landing, it takes less impact. Therefore, knee pain, foot pain, the more that people can feel free to exercise. However, if you have osteoporosis, the risk of fractures is larger when I fell to abstain.

The effects of exercise is even bigger.
First, walk forward and walk back to the same speed compared to the calories are much keudap. In all TV broadcasts are very large, as diet and I heard the doctor talk to me, it does not. As you get used to, and use the muscles rather less muscle fatigue will come more quickly. In addition, you can raise your sense of balance, movement is As I got older, her sense of balance is very 伤 鄂? Is a measure of health. If you go back and walk in the park is very familiar with the city will be able to see those often. Walking forward from the flow has a very different kinetic. Therefore, some training is required.

Walking back and practice tips
A. 5 tracks from the left foot goes forward.
Two. Grasp the center of the left leg turns to 180 degrees.
Three. Go left again, back from the four tracks.
Four. Grasp the center of the left leg 2 and the body turns 180 degrees opposite.
5 Repeat 1-4 times.

The downside: Write down the back muscle muscle muscle fatigue much more to come, others are at risk of fall and bump the point, right? Surprisingly a lot of people try to hurt like this. When walking back with a partner is recommended.

References
http://www.backward-running-backward.com
Barry T. Bates, Ph.D.
Janet S. Dufek, Ph.D