Diet, exercise legs

Lower back stretches flexibility ◆ knee



Bend your knees to stretch the muscles and stretching the muscles at the same time is flexible from the waist down. 5 to 30 seconds to stop the left and right, as is performed while breathing slowly.

A. Sit with one leg bent legs outstretched puts on the opposite thigh.

Carried out while the shoulders relaxed and breathing slowly.
Two. Tips to lean forward. Alternately to the left and right. Body-tied man is hard to put down on the floor, legs bent side if it does not matter.





◆ thick legs Farewell



Closely attached to the trim in the full thigh is tightened. (20 votes)

A. Interlock hands behind your head along the two legs are slightly wider than hip width apart

Two. Ungkeurinda inhale while.

Three. Stand, breathe





◆ Creating a beautiful knee



Leg above the knee to remove cellulite are slim. Lap 20 to 30 times a sense of focus and will continue.

A. Sitting on a chair leg is justified. Put up a little bit at the bottom of the soles.

Two. Force yourself to put your knee on his thigh stretch 1-2 seconds stops. Without removing power to a straight stretch back out.





◆ inner thigh to eliminate Cellulite



Intersect like scissors with both feet and tighten the inner thigh sikyeoseo. Changing the position of the feet is performed 20 to 30 times.

A. Lie flat on its back with its legs as loud as it opens.

Two. Ohmeuryeo legs with both feet firmly put the power to cross. Cellulite is a folding crushed by the sensation.
Let's change the position of the feet





◆ tapered calf



Let rhythmically. If the calf is effective until a little sick. Fatigue of the legs are removed.
Darissik more effective if one is good. (20-50 times)>

A. Stairs where the only difference is unloaded heel stand. Toe 3.1 Listed on the pedestal level.

Two. Freely available on a heel and then comes down





◆ the calf of the leg elastic joemyeon closely



Trained professional to strengthen the calf muscles. Cellulite removal of the bridge is elastic. 20-30 times shall continue. Heel trick is possible to lower yourself to raise.

A. Third toes on the stand enough to put your heel down as much as possible.

Two. Put the power to raise the heel height of the calf. Stable holding that the balances.

1 and 2, rhythmically, quickly repeats. As large as possible and lowering the heel until you feel sick, and if some effect.