Minus belly

Belly up to the solution from the measurement
 I walk a little shortness of breath chest seemed to explode everything?
Weigh your weight how long have you seen?
Measure the circumference and hip circumference times you've seen that sort?
Swollen weight once jakkuman growing rapidly, and, besides knowing the ship will go ...

 Abdominal obesity
Type and visceral fat, subcutaneous fat, abdominal obesity largely divided into type.
Hyeongyiran caught a lot of subcutaneous fat belly is the case in hand, visceral fat type of fat in between chapters and pages are in many cases.
Visceral fat-type adult diseases that cause abdominal obesity is a very dangerous factor, in particular is a primary cause of atherosclerosis. Times the weight increases, which naturally narrowed heart blood vessels, thus resulting in a disruption of the blood circulation of the heart is. The built-pressed by some fat interferes with the built-in action will result. With abdominal obesity induced atherosclerosis, the hardening of the arteries in the heart comes angina or myocardial infarction occurring, will appear in the brain of stroke comes.
Thus, obesity or upper body obesity, abdominal obesity hips, or lower body obesity, as compared to other areas of the obesity are likely to pose a risk it makes.



 Belly Fat - man and woman
Built of abdominal obesity in the province following elements are related.

The higher the age the better steam belly.
If the boat comes out of men better.
Alcohol, cigarettes The more belly fat increases.
For these reasons, therefore the same age when Dara is more common in men belly. Another of the men turned baebuteo jjimyeo, the woman is gaining weight from hips and thighs. Therefore, the same age is more dangerous jjideorado men.

 Belly measurement
Now, from the belly I'll teach you how to measure.
First, as the ratio of waist and hip circumference, there are laws that judgment. Stand comfortably on the basis of the belly button and waist circumference measurements, the largest of hip circumference measurements. And to have the measured value [waist / hip] to obtain the rate. If this girth ratio of 0.85 (women) to 0.95 (M) is longer than can be called abdominal obesity.
Another thing that used absolute values ​​of waist circumference, this value is greater than 80cm are urged to take precautions, 88cm or more is needed for this can be managed.
If the medical criteria introduce results of CT scans of abdominal fat percentage exceeds 0.4% can be described as intra-abdominal obesity.

 Ppaeja Belly Fat
Ppaegiran belly to take all my strength.
No more accurately, a live, in itself, can be difficult to subtract. With less weight has been reduced belly fat naturally, and belly sticks out rather more quickly. Thus, by applying the general principles of diet "weight-loss operations" would be effective if in the rush.
In other words, you move a lot to eat flesh, including reducing the amount of exercise is a natural fall. If you continue to exercise increases muscle layer replaced by constitution as a whole does not age, cardiopulmonary function, including enhanced health is very good.
In some cases, to lose belly fat and see if you are a curator, curator if artificially induced gastrointestinal diseases, such as that you must keep in mind that bad for your health. And abdominal liposuction to remove fat around those who want to have pretty, visceral fat brother is not the case when you should be aware.

Food
Regimen of diet, simply follow the general, but especially for belly caveat of the following points if you can.

Daneumsik, daneumryosu (soft drinks), alcohol, etc. baesalui deadly food. Simple sugars are transformed into body fat to accumulate in body fat because it's easy.
Peel part of the chicken, delicious keurowassang, donuts, etc. saturated fatty acids (bad fat in our bodies curing at room temperature) especially if a lot of people to avoid getting out too baesalyi will.
Exercise
Most people in order to lose belly fat you need to know that sit-ups, which, in fact, sit-ups that dissolves the fat, weak, learned that effect.
If so, the effective exercise to reduce belly fat do something? Aerobic exercise in order to lose belly fat should be
Tell them again using the large muscles continuously without a break can do walking, running or biking should wash them.
In keeping with the following three things to do if you could get angry No competition.
More than three times a week.
Once he starts, lasting more than 30 minutes
Steadily for more than 3 months

Gymnastics
In order to lose belly fat mentioned above, in addition to aerobic exercise, with the following exercise you will be able to see the effect is much more.

As the leg look twisted.
Interlock your arms behind your head lying on the floor cross-legged along the bridge to the wider spread the braided. Then the upper body towards your chest while pulling it up as well developed.

Please bend your legs once.
Lie straight on both knees, both hands stretched body, glue laying. Raise your knees toward your chest by dragging. Straighten knees straight, then put down on the floor. This behavior is repeated.

The contraction of stomach muscles to see if that helps.
Lie straight on your knees laying his arms stretch out the body of the extension. And slowly raise both arms above your head. At this point they will take a breath. It empowers breathed again on the belly. They drink, breathe again, raise your arms at a right angle. Glue the arms of the body breathe again. Such behavior is repeated.

See also pull the knee.
You will lie on straight after the establishment of the knee. Both hands wrapped around his right knee along the pod will hold. Right knee, left knee, his head touching the other cheek and alluring. Then breathe your breath. Breath back while drinking your knees to the head into position.