Severely obese women trying to diet for health, but many young women the main reason to go on a diet to create a slim figure is charming. The prerequisites for a successful diet as well to note that weight well, but falls well then quickly excused again there will be no meaning to steam. In addition, you can kill healthy diet a good diet, as this also can not do. Currently in vogue in most of the diet secrets of the problem is not desirable in this regard.
A. Diet Food
Diet food diet you should take the people who became obese by eating nutritional meals to the imbalances to reduce weight effectively without a purpose will be developed. So if you use diet as a secondary method may reap good effects. As advertised, but some diet foods, other foods to eat to lose weight without eating it sikpumman that is propaganda. In this way, when you start weight daily calorie intake is usually less than 600 kcal.
In this way, a way to induce rapid weight loss, low calorie diet is called. Medically safe weight loss rate without a large crowd on a Sunday is about 0.5-1.0 kg, at a rate of two or more requires attention in order to reduce weight. In fact, a diet without eating other foods sikpumman If you take will fall year-old apparently. However, abdominal distension, nausea, vomiting, abdominal pain, diarrhea, and death in severe cases can cause side effects, there is a risk. In addition, because one can live a lifetime diet sikpumman return to normal eating again, multiply the weight is at the moment.
Diet food is not necessarily a bad thing, but an unconditional order to use a rapid weight loss in the doctor's care and regular medical examination is essential.
These days, continue to eat food that's one kind of fruit or constitutional weight falls propaganda that improved diet food has a lot of propaganda. These single-food diet (one food) diet, known as the effect of fasting as a way to weight the fact that being fat, not muscle, so the side effects occurring falling just as fast if there are common threats to health.
Two. Sauna
Those who work hard to lose weight has a lot of the sauna. When the sauna is of course far less weight to some extent, but not the fat fall out of the body of water is SEOIL.
If a sauna after a meal or drink immediately return to its original weight, so weight control is a sauna will not help at all. Furthermore, if you are a lot more than an hour at a time, do this to promote skin aging and can damage your body requires attention.
Three. Lose approximately
Lose Weight Around us there are drugs being sold as medicine.
Most of them the effect is minimal compared to the actual propaganda, and some medications can harm your health requires attention. Use in hospitals as well as an appetite suppressant may be. But even in this case must look at individual health status safely under a doctor's prescription should be used.
Four. Fast
Fasting literally water and electrolytes necessary to sustain life except for the food to lose weight by not eating is a way. Obviously less weight when fasting, but this crisis as the body accepts the consumption is reduced as much as possible and reserve the fat, calories, conserving as much as possible about that. In addition, if the hat to save energy consumption, rather than based jibangman body muscles necessary to disassemble the use of energy. To ensure the survival of the province because he is the last card. The problem is here.
Maintaining almost zero fat, the energy does a lot of energy while maintaining muscle is required. Thus, loss of muscle when your body needs to maintain a muscle lifting energy is'll will be further reduced basal metabolic rate. Because of this, do not eat fat giunman's just not weaken our body does not fall into the swamp is immersed. Anyone hungry can not live my life. Reduced body weight by fasting and eating habits return to normal prior to what would happen if? Fasting compared with the previous two people is extremely low, basal metabolic rate and loss of muscle and energy consumption will be reduced. Therefore, even if eating a small amount of weight increases continuously Shortly diet increased body weight than ever before will fall into the yo-yo phenomenon.
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