To overcome the tall mast of the 11 kinds of food and eating habits

Growth for the 11 kinds of planners to overcome the eating habits of obese!

"Obesity is a weakening of growth hormone induces growth failure"



Obesity comes from dietary excesses.
Thus, in everyday life can lead to obesity, eating habits is very important to thoroughly fix.


11 kinds of food habits to overcome obesity

A. Avoid greasy foods such as fried vegetables should choose foods that contain a lot.

Two. Deulyija locked down slowly and chewing food habits. We recommend that 20 minutes meals
As many conversations at meals is recommended.

Three. Food intake by reducing the symptoms of constipation, drink plenty of water can make. Day (approximately 2 ℓ)

Four. Symbol does not drink liquids that get into the habit of good tea, Corn, green tea without sugar, etc.-can-eat eat drink, especially coffee interfere with iron absorption, so maybe you should ensure that massage is good.

5 Flour food increases the absorption into the body to lose weight faster is a good idea to refrain.

6. Spices, colors, flavorings and added to foods should be avoided because they increase the appetite.

7 Salt (NaCI) eating a lot of excess moisture retention in the body and thereby to refrain from salty foods.

Eight. Saengchaeso include snacks, low fat milk, fruits, jjinoksusu, choose sugar-free yogurt, etc.
High calorie chocolate, candy, soft drinks, cakes, etc. Avoid

Nine. Such as walking or climbing stairs can do in life make light exercise combined steadily.

10 Make life enjoyable. When stressed by transient increases in gastric acid secretion is apt to induce appetite.

11 Succeeds, it will appear in front of the mirror in the diet suppresses appetite and make you imagine.


Q. What are the tall of the food you do?

Eating these foods will be largely the key well!

- When you eat all the food it is important to eat regularly yidoe fun.
5 kinds of daily nutrient intake evenly so that's a good thing.
Milk, sardines, spinach, carrots, gyuleun key to increase the nutrient-to be effective in the '5 'is


Milk: Milk is cold and thin sheets are not good for digestion and absorption recommends eating a little warming. Sometimes people have a milk allergy, that person, honey, sugar, coffee, etc. can reheat slightly better mix.
The corresponding sugar foods include yogurt, cheese, etc..




Sardines: Sardines are about three times the calcium of the sea bream and protein content, it is very helpful in kiseongjang.
Food and include the corresponding medium-sized mackerel are kkongchina.


Spinach: Spinach is information if you do not like a good idea to eat any other vegetables.
Foods include spinach, turnip counterparts, chrysanthemum, seaweed, and much more.



Carrots: Carrots have more vitamin A stimulates the synthesis of proteins. Sliced ​​roasted and eaten curry, soup, and eat good mixer, made by grinding the nutrients remain intact because it eats the better.
Include the corresponding food pumpkin, leek include.



Oranges: gyuleun rich in vitamin C and helps to absorb calcium. Eat fresh fruit rather than juice is recommended as a day or two should suffice.
Include the corresponding food strawberries, kiwi, include the Great Fruit.