Effects of running exercise

◇ effects of running exercise



▶ aging of the legs and waist

With age, muscles from the legs begin to decline. If the decline of leg muscle pain comes easily. Also increases the risk of bone-weakening osteoporosis. When run, the decline of the leg muscles can be prevented.



▶ increased immunity

Improving blood circulation, increases white blood cell numbers. When run, the increase in white blood cells, bacterial infection, even if the recovery is much faster rate. Immunity to stress, running away, especially to the sick often advisable.



▶ Chronic Disease Prevention

When run, the good cholesterol (HDL) and an increase in bad cholesterol (LDL) decreases. Calories by running, to prevent obesity hypertension, diabetes and Chronic Disease is a shortcut to escape from worries.



Prevent constipation, hemorrhoids, varicose veins ▶

When running with the blood circulation is improved and brisk movements of the colon improves constipation. Various causes of hemorrhoids, but it is the root cause of venous congestion. Exercise at reducing congestion, especially running is the most appropriate. When running a crush on the circulation of the entire body to the congestion that occurs in the calf veins also can prevent varicose veins.



▶ treatment of brain aging, depression

When run, kicking stimulation to activate the brain cells active year. Running for 30 minutes after a refreshing, making you feel good and it will be the state where you want to run forever, "Running High" is called. When run, the concentration of a substance which increases beta-endorphins to relieve stress and helps to divert large.





◇ Running



▶ through increased physical activity, muscle strength and endurance capacity doubling



▶ enhances life expectancy



▶ hypertension arteriosclerosis. Gamsoran of diseases, including heart disease is effective for next week's.



Immediate changes in the body varies noticeably strengthen the function of the heart pumps comes from a reduction in heart rate.
Professor of Medicine, Samsung Medical Center, Sungkyunkwan University bakwonha (sports medicine), a "particularly weak in the heart often beats per minute pulse 85 times or more people on a regular basis you run, the four weeks to less than 80 times per minute, pulse rate drops to determine the effect," he explained .



If you run a reduction in heart rate, but once the heart pumping blood volume that is that the increased blood circulation and help.
If regular exercise such as running average life expectancy increased by more than that seoneosal There is also research As can be seen running to be the most effective cardiovascular diseases including hypertension. Teunteunhaeji heart and lungs to run, so small fluctuations in blood pressure in stressful conditions. By promoting the consumption of calories, diabetes, obesity can be treated effectively. Osteoporosis is also good.



Department of Family Medicine, Seoul National University professor jobiryong "the prevention of osteoporosis, carrying weight, pounding the ground instantly just step on the treadmill running, particularly effective in increasing bone density," he said.



Chejona swim in the prevention of osteoporosis should not be a big help. Cancer can be overcome.
Department of Preventive Medicine and Public Health professor of Seoul National University Medical School, "prostate cancer. Breast cancer. Colorectal cancer associated with hormone, etc. or exercise regularly, especially if you can reduce the incidence," said