Emperor Diet

A. 'Atkins' What?




20 years ago in the United States first proposed by Dr. Atkins dayieoteubeop weight of a conventional low-fat low-calorie diets have been favorite ways diametrically opposed concepts, and as the emperor's meal of meat and fatty foods, eat heartily also emphasize the fact that to lose weight is the name given by.



In Korea, a researcher of the book "Growing old emperor to eat like a fall," while leaving the first time in the name was known, the Samsung Group Chairman Lee Kun succeeded in using this diet is well known manner.



Atkins, the name means that the meat eating yourself to be strong, but the main method of carbohydrate intake is severely restricted. Carbohydrates usually the most
Source of energy in the body is changed into glucose, the extra glucose is converted to fat and old pot dish. But if you do not consume carbohydrates, little body fat to get energy out is that there is no disassembly.






Two. How Atkins




- Two weeks period proper, the number of meals three times a day, every meal you want to eat as much meat to eat.

- Every morning and evening, twice a day to lose weight is by checking the weight changes, write journals.

- All meat recipes, regardless of the sheep eat freely.

- Eat what you want to eat all the fish.

- Eggs in recipes that do not matter as much as you want to eat and eat.

- Vegetables are lettuce, cucumber, muman eat.

- Butter, cheese, oil is also good to eat because there is a carbohydrate.

- One or two pieces of fruits like watermelon and lemon juice, except do not eat.

- Sugar and other seasonings, vinegar, mayonnaise, salt is also good to eat.

- Water, tea, coffee (decaffeinated, if possible) is good to drink.

- The first two weeks none of the non-permitted food should be eaten.

- Lack of vitamin C, vitamin in order to prepare the filling.



- Eat food, such as:

Meat (beef, pork, chicken, lamb, duck

All fish, shrimp, crab, lobster, eggs, tofu

Vegetables (lettuce, cucumber, radish, pumpkin, spinach, green pepper, tomato)

Butter, cheese, oil, fat, spices (seasonings, vinegar, mayonnaise, salt)

Beverages (water, tea, coffee, red wine, shochu, whiskey)



- Food should not be eaten, such as:

Rice, flour, food (noodles, instant noodles, bread, cake)

Entered the food starch (mostly Chinese)

Potatoes, sweet potatoes, carrots, garlic, onions, dates, seaweed, seaweed,

Kelp, canned fruits, chestnuts, persimmons, raisins, bananas, apples, pears, grapes, citrus, peanuts, chocolate,

Corn oil, sugar, honey, jam, plum wine, beer, sake, etc.



- 1 day diet, for example, heat 1399.2kcal, carbohydrates 19.9g, protein 138.6g, fat 81.7g

Breakfast> Eggs 2 (100g), 1 cucumber (130g), bacon, 2-line (25g)

Lunch> beef (sirloin, 200g), pork (loin 200g), sesame leaves, lettuce, red pepper paste, soybean paste

Dinner> time (halibut 130g), 1 cucumber (130g), sesame leaves, lettuce, soy sauce, wasabi, miso, pepper






Three. The benefits of Atkins




Delicious low calorie diet in obese patients complained when not hungry, and moderate to fail again, the rapid accumulation of body fat
Yo-yo phenomenon which causes. These lower failure rate in order to improve long-term results will be used to eat protein retention. These methods lean meat, fish, oils using standard 1.5g of protein per 1kg of body weight and protein supply lipids and carbohydrates in foods and other foods, except for the lipid and carbohydrate diet that is an absolute prohibition. These ultra-low-calorie diet of liquid meal hunger and obsession than a meal is reduced.






4 The problem with Atkins




Jeodangjil side effects of eating, fatigue, orthostatic hypotension, elevation of serum uric acid, include bad breath. If you also eat the meat in the meat yourself laden with fat ingestion and mass, so eating too much saturated fat or cholesterol, so that causes atherosclerosis, including hyperlipidemia and coronary artery disease are at increased risk. In addition, jeodangjil
High-protein meal resulted in a loss of calcium by the body can cause osteoporosis, and a source of calories in our body by limiting the intake of protein, carbohydrate, calories, and came into use as a source, and when you need to keep the muscles and organs due to lack of muscle protein and long-term degradation of proteins that have problems. In the brain, because glucose is also sseuyigi main raw material for sugar
If excessively long periods of time limit will eventually be gumgige brain.



Therefore, this approach when conducting long-term risk to large short-term (usually two weeks) is preferably carried out.



* Balanced intake of various foods diet is desirable, but how to regulate the proper amount of weight reduces gradually going through that I will not forget.