Diet, but rather take care of the nutrients the body needs better for me not to eat

Diet, but rather take care of the nutrients the body needs better for me not to eat

Lose weight is to eat packed kalsyumman
Order to be stronger bones, increased calcium intake is that everyone knows is true, but the calcium nerve function, blood clotting, muscle contraction, such as metabolic activity of cells that maintain the health of our body also has a role. Surprising fact of the calcium to regulate appetite, burn fat in the diet plays an important role, such as is the fact that nutrient.

If you do not have enough calcium 'sweet foods' are pulled in



According to the report of the University of Cape Sheba, Hungary, 10, 3-14 year olds surveyed 80 people, the more likely a result of calcium intake was less obese adolescents, intake of fruits and vegetables rather than eating the sugar and a high rate of consumption of soft drinks was found. If you do not have enough calcium because your brain to fill it stimulates the appetite by increasing the food, just eat the food because induction.

Obese women after 15 weeks calcium loss 6kg

Canada, Laval University School of Medicine, Dr. Angelo teureombeulri According to the results of the study, the usual low calcium intake, calcium intake, increasing people has found that weight loss.

15 weeks seopchwigwonjangryangin 1,000 mg of calcium per day does not have a calcium intake of about 600mg of obese women subjects of this study was in progress, divided into two groups: A group B group 1,200 mg of calcium supplement calcium supplements, the fake has to be taken.


A group of studies, while the reduced weight of 6kg, B group, only about a 1kg weight was reduced. In addition, women who consumed less calcium, and calcium compared with women who eat a lot of lot of body fat waist guleumyeo, cholesterol levels were higher.

Diet, but rather take care of the nutrients the body needs better for me not to eat

'Diet When most people diet restriction to reduce body fat, and excessive exercise. However, in order to burn fat in your body to burn fat you should eat nutrient that helps. That this role of calcium that is right.



Trace amounts of calcium minerals in our bodies, but actually is the country most people are nutrient deficient. Thus, rice, beans, mushrooms, raw vegetables, apples, pears, seaweed, seaweed, kelp, nuts, etc. contain a lot of calcium ingested in the food should.

If so, take care of them really do not eat these foods, just in time to the effect that only for the unconditional right diet, excessive exercise could say?

Now the concept of the diet should be changed. To think that what you do not eat it, but how to think whether, lunch, and dinner, but rather that we live on a diet that is important to note that the length of the height.