How to overcome fake appetite

How to overcome fake appetite

Meals even though we solved the burden if you feel hungry again soon, in fact, whether the ship gopeujin hunger, but I feel that when receiving a 'fake appetite' is called empty, hungry stomach appetite often do you think caused that. While a diet, so will let you know how to cast your appetite.

The fact that our bodies secrete substances in the hypothalamus of the brain, according to the hunger and satiety is feeling. The hypothalamus in the brain, the 'leptin' and 'ghrelin' is a chemical substance secreted.

- Leptin: a feeling of fullness and contentment known /
-Ghrelin, continued desire to eat, hunger, must feel the burden

When the balance of secretion of these two substances do not eat anything all day do not feel hungry, but if you break the other hand, the balance, all three meals to eat constantly feel hungry wouId
* Fake appetite caused reason (the reason for hormonal imbalance)

A. Stress and frustration
When I'm feeling blue have become 'serotonin' the hormones will be reduced. Reversible reduction in order to recover the amount of hormones our bodies will look for food.


Two. Fill due to a diet lacking energy
Eating a diet and exercise, you reduce the amount of our body is filled with enough energy from food. If this desire to survive on a diet, but over time grow accustomed to fail.


* How to overcome fake appetite
Such as diet and exercise stress in a healthy way is important to solve, and fasting to lose weight rapidly and at a time is a big loss to expect taker.
Hunger, particularly appetite to lose weight even if you fake yo-yo phenomenon McNeill encouraged so be careful.

* Regular sleep habits being turned on its own shortcut
 Our body is the secretion of various hormones. This hormone is secreted by the normal balance to stay healthy when our bodies, of which obesity is associated with typical hormone melatonin. The hormone melatonin while we sleep, our bodies are secreted actively in the thigh, abdomen, arm-intensive areas such as cellulite, the fat melts plays a major role. In addition, leptin suppresses appetite because it helps the release of hormones that can prevent overeating and binge eating.

Columbia University researchers in the U.S. According to the results of the study, five hours less sleep than those who took more than seven hours of sleep a drunken man's risk of obesity, hypertension and a low of 47% have the results. Common sense at the time activities include sleeping, you think that energy consumption is high, but a matter of weight rather than the calorie consumption and energy metabolism of the problem is hormonal. Also worth solgithae fact that women with sleep hormone melatonin secretion when enough, skin rejuvenation, with effects by promoting the secretion of female hormones help create a balanced line is that.


The hormone melatonin, 10:00 p.m. to 2:00 a.m., because between the most active secretion recommend going to bed at 10, 10 at 12:00, at least, difficult to sleep before going to bed is recommended. Also, 7-7 hours of sleep time to 30 minutes is ideal. If the job day and night life pattern in the case of those bakkwisin to find their own sleep patterns are important. For example, 2:00 p.m. to 6:00, if the situation got to sleep in, every day at that time took a good night's sleep hormone melatonin secretion is to make smooth. Should be dark because melatonin secretion during the day to sleep well on pins lining around the dark writing that makes you sleep, or sleep will help