Alexander Technique

Alexander breathing

Who at birth are very natural breathing. Knowledge and ideas with little or no breathing in the absence of unnecessary tension or a bad habit of body, so in most cases does not exist, or at least it can be assumed to exist.

Living on special breathing training or live without any consciousness about him look bad habits without realizing it, they are formed.
It gives a worse position too long or too short, unnecessary tension or want shallow or sound or breath is broken.

After childhood, the body gradually condense to breathe the breath of his habits, if you want to correct a lot of steps to observe the operation without any gwonhaneunde Just watching her breathing quite difficult also tend to have, if any way of doing Then 'jikyeobom' itself is based upon significance.

Just look at your breathing habits right kind of human beings with a highly activated by the vitality of its own quite a lot of unnecessary habits, although this calibration, the calibration step beyond any 'training' or 'perform' in the way of those who adopt a breathing If the ideal form of breathing through which the healing of disease, the accumulation of vital energy, mental / spiritual enlightenment is even.

So, from whence so there are a lot of breathing techniques. The purpose of treating respiratory illness from the technique of breathing and meditation, and various kind of pores that are closer to some spiritual enlightenment, etc. .. It has many different techniques to those who are being cooked.

Why such a large number of effective breathing techniques not widely given to many people no plan that can succeed against Romagna, there are many different interpretations. Before surveying the reason why very large breathing techniques let's classify.

Observing the breath itself but any correction or adjustment in a way that does not have. Very quickly, such as extremely slow or rushed approach has fit some mold. In the meantime, a habit is left alone too cluttered if they do not fix it, and the development of consciousness until you do not know what went wrong that you can own.

If you fit any frame rate or the technique and talent, the man at the time of the constitution, if the context does not, but if lucky, can cause side effects.

In my case, the technique of breathing, if strongly heated gigam been well, but then something happens nonspecific easily only, and breathing slow and deep, if arbitrarily simpaga not go well, feel confident mentally, the body did not stand either side are two lt.

Just leave it to go even cleared up the problem is that the drag force. So I decided to learn from the basics again of worry and breathing can be called our own 'breakfast' began to focus on.
'Breakfast' in itself, nor special techniques separately, keeping in uinyeom belly breathing and excessive focus on writing, while avoiding unnecessary force seeks to breathe because of how much I have to follow the habits of discarding most of the calibration could do.

Length of breath hold proper posture without even the right attitude too, from time to time in accordance with the situation is very balanced and easy to breathe free, unbreakable within the limits agreed.

To do that, with breathing problems on the start to distill into a few of them pretty big, but one of the reasons why the 'greed' is
Something you want to do something you want to see any results tampered with his mind made the crowd sing the tension, the benefits of training, rather than have to lug damage keugekkeum situation, respectively.

Another big reason to oppose the 'laziness', respectively. 'Patience' is the lack of the 'effort' is the lack of, and uncomfortable situations right out of breath rather than to dwell on the fact that when you want a surprise.

So I mend whatnot, when tension must not be so hard I can not get her loose state, not even an ambiguous conclusion whatnot come out eventually I do not know what to practice some techniques depending concluded was a little funny.

Just try to do things that should not be alone ones that are busy, the body eliminates unnecessary tension (I do not know to what extent) is a breath of ... proper long (again, We do not know how much) .. hold breath it is better that a child's breathing, but rather short. Many adults have the bad habit of breathing rather long.

The original bad breathing habits, then piles up until now there was not enough to force something that was not enough to learn training techniques also greatly desire to continue efforts born Foresight health situation is not good and allergy season is not even breathing hard to clean itself for the worst APAD For these and other reasons, not breathing, so do not be put in situations which can not.

If you are using an existing law, better breathing, let alone used to be worse the symptoms, which failed to grasp the fundamental principles of technique in the skin. Pretend is because the state. But rest just breathe freely when the situation is also improving. Meanwhile, with regard to breathing, so as last resort who have decided to stop all operations.

Each year a large study on allergy season, which I think every year I knew it, but after one year, which will study and again floored, so a good speaker, nor breath nor do makharyeo, nor a moment something seemed to stop, but that breath nor stop ... stop something, but difficult to express what (Alexander Technique, which means in the inhibition seemed to talk), at least in that state only the amount of breath you force your body to deepen the stretch or the body, but not released only to the extent that you want freely.
Stop, unpack, observe a moment. Jikyeobomyeon old bad habits and worldly thoughts come to mind, or come out automatically, because by this point in mind, or uinyeom want more breathing.

Deep and quiet, before the bottom of the energy-intensive proper breathing, 'Breakfast' and discard 'does not want to run a command in the hope that uinyeom or even good, so mind your body gently loosen all mortified when you feel any energy of the two connecting prayer, and a better physical condition may feel the burden, but a breathing eases. That is the biggest effect.

Greed because you've been breathing to ease breathing, but now the very foundation of the respiratory area of ​​the base of the steps and we can say that again.

All side effects disappeared for a while to stabilize the mind and body in this state is thought to stick. Mary's breath so well when you feel the rhythm or flow time strange but yet it does not take the flowing phase.
However, only been made aware that there is such a thing, repeatedly, once by using a particular technique to artificially create the rhythm had them later, their own satisfaction, but the effect, I had a feeling something was unnatural.

If you can not dance, dance music, which seems people, weird analogy, though I do not really mind girago wherever the nerves and blood flow changes in the plankton, relaxation and self-suggestion of a good mix of experience to a considerable can.
In some cases, I sneaked out with my mind body moves his body tells me I have feelings like a plastic doll, of course, but very shallow level, Tai Chi unflagging in the story without a very well-hung like a doll can touch and move it with the means.