Cause of hair loss in women, diet

With women's menstrual irregularity, dry skin, constipation, etc. One of the common side effects of the diet of women with hair loss. It should be enough nutrition to grow well, because the hair is one of the cells that make up our bodies sort of. No hair when diet and nutrition ingredients evenly If you do not supply enough power, no longer the shiny, most will fall slowly. In my clinic, clinical trials in people who have about 1/4 of the second low-calorie diet, hair loss and hair more than appealing.

Diet cause of hair loss in women
Hair is the most animal protein. The formation of a protein called keratin (keratin) it does not, the hair loss will appear later, the first tapered gradually losing luster As l. And is the most abundant protein in foods such as kelp, meat and black bean and tofu. Usually thoroughly in the process of reducing fat, protein reduced diet, however, tends to be. In particular, the reproductive products commercial seonsin, three meals a substitute protein content due to lack of chin without side effects such as hair loss prone.
In addition, micronutrients such as calcium, vitamin intake, lack associated with hair loss, diet and stressful situation is the cause of hair loss in women.
Qi, hanuihakjeok the diet due to nutrition, especially blood becomes heoson trees will not get you killed, as hair loss is infused look. In addition to herbal hair loss as a cause of weakness, sangcho pungyeol, seven emotions, such as damage of renal function.

Diet prevented hair loss in women
1 For the formation of keratin, a day 100g protein intake has to do
2 Own creation impossible, such as vitamins, calcium micronutrients should eat enough.
3 Regular exercise and self-management to reduce the stress caused by the diet.
4 To gently massage the scalp blood circulation, but avoid severe.
5 Diet perm or Disbelief as possible to avoid staining.

Diet food to eat for the prevention of hair loss in women
1 The supply of high-quality protein, black beans, black sesame seeds: grow hair.
2 Micronutrients such as seaweed, celery, spinach, calcium, and vitamin supply.
3 Eggs, soy milk, tofu, tuna, chicken breast: fat intake without a good protein supplement ingredients.

Help medicinal plants
Better known in oriental medicine from Sophora Radix Kang, Polygonum multiflorum, black sesame, mulberry leaves mulberry leaves () and hair loss.
Polygonum multiflorum or breaking heoson black, new features coming from the weakness of the head hair loss, Sophora Radix Kang, coming into effect on hair loss. Pungyeol Should obtain the advice of the experts are taking a long time because you need to take medicines every different indications.