Suddenly I Holic Diet?

Suddenly I Holic Diet?

Risk more than seven items, if applicable steps

Up frequently in the news these days, long ago of the Brazilian model died with symptoms of anorexia caused by excessive dieting, and talk show queen Oprah Winfrey at a similar time, succumb to excessive dieting, and one coming in the diet due to adverse effects on will Increasingly engrossed current setae looks supremacist clearly showing the dark side of 44 skinny syndrome, including abnormal diet on issues such as the craze and phenomenon can not.
Of age, regardless of amount, and the woman who accepted vigilance without any experience've tried more than once daeoeoteu - So now the situation from you I'm addicted to diet "diet-holic" or not, the following checklist to check Let

Diet Holic checklist <>

1 Rises more than 5 times a day on the scales.
2 Aim Artists of abnormal weight.
3 Eat less than 1000kcal a day.
4 Standards bodies mirror to see I'm also thinks you're fat.
5 Try any fad diet when
6 Has never changed management centers, hospitals, etc. dansikwon 2-3 months.
7 More than 5 places to join the cafe Internet diet.
8 Counting calories from. Meokdeun what
9 What goes wrong, all looks blame.
10 1kg increase in weight enough to be restless under stress.
11 Has never experienced a repeat of anorexia and bulimia, depression, interpersonal gipijeung,

Diet Holic an early stage of the above items corresponds to 0-3, 4-6 Diet Holic warning level, more than seven steps are divided into the diet Holic risk warning stage for health attention is needed. If it is difficult to control because of their will, especially diet holic dangerous step should be experts on the appropriate treatment.

Each step-by-step ways of overcoming

* Initial steps:
Diet Holic's most serious situation, as the first step Although not always on a diet if you have some degree of stress and obsession. In this step, I rely only correct and positive thinking, diet, exercise, and through continuous training, you can live a healthier diet.

Warning level:
If you needed help around the experience of taking several diet pills and physical and mental problems caused by excessive fasting reveals the steps that inconvenience in daily life and interpersonal relationships. From warning level can be shared around family and friends, rather than just the willingness of the parties to overcome the interest by the current appearance of the parties sufficiently valuable to remind people that, along with exercise, and to undergo the pain alone should help. Especially in the home, attention must be paid to the diet.

* Dangerous step:
Impossible to state the everyday life experience of repeated binge eating and anorexia, depression, dependence on diet and severe OCD. In this step, determined by the risk level of the diet Holic around with the help of their will, and professional treatment than anything in parallel should be. Should be to improve the state of the body at the same time to recognize the people that loved and to inspire the confidence of the parties in psychotherapy.

In common is 'oriental' own problems with anxiety or lack of diet Holic's biggest problem can be solved by subtracting the flesh is a false illusion and mind stable than what should be solved first, and the parties precious advice and the people that need the help of the people around you to make you feel.

Their current diet and diet holic, if not, if there is a need to check the following.

1 Habits in my life, looking back frequently eat foods high in calories, too little activity is irregular eating habits, whether or not the check look.
2 Reflection and a bad lifestyle and eating habits, exercise habits, in the meantime, and desirable living and what you plan to practice.
3 If you feel alone, it is difficult to go about the correct way to diet counseling diet experts. Experts on key health status and can guide you through the proper weight. Whose goal is to maintain less than 3 ~ 4kg about the standard weight is advisable.
4 Left to squeeze a lot of anxiety about diet when losing weight calibration pattern life purpose rather than the correct lifestyle and health maintenance purposes.
5 If you see a problem or plateau has continued in the diet while receiving treatment, such as health professionals and counseling to try again if a cure part about taking