Fat foods
Fat food
Fried food fried in oil, flour or bread crumbs buried at a time, high oil absorption, oil absorption of about 15 ~ 20g.
Estimated value, 3 tsp of oil is going to eat. Progress when the diet of the diet based on one day 1500kcal 15g books jangryang oil within. If the one fry oil that need to be eaten, if ingested. Some additional Peel eat fries clothes, even better if you eat fried foods.
Margarine & mayonnaise
It is easy to think that propaganda often buy margarine or mayonnaise, vegetable oil that contains less fat than animal fats, whether But the two as animal fat or high-calorie.
Do not use it because it is written in many cases, more is not a good idea. 1 tablespoon butter, margarine, enough about 90kcal 100kcal!
Jajangmyeon, ramen
Most of the fat people like noodles. The most saljjigi easy Jajangmyeon or ramen noodles really want to eat when you eat anchovies Boil plain noodles and seasoning as a rub on plain boiled soup to enjoy. Information If you want to eat when Blanch lightly boiled water once you remove the greasy after rescue again upon boiling, you can save a lot of greasy.
However, the taste of the drink not expect too much ...
Spicy foods
There are a lot of people think that "you do not have to worry about the calories used when cooking sesame seeds, sesame oil, with oil, except you do not have any." But not worry about the calories, even though salty, spicy and pungent side dish workin 'up an appetite or eat a lot of rice, and water in the body, so roentgengography caution.
Avoid irritating, especially to continue the low calorie meal when food may be severe irritation in the stomach or intestine.
White rice, white flour, white sugar
Or preservative infested wheat flour bleached and not living in the rice germ removed white rice and carbohydrate as a main ingredient is. If you want to enjoy these foods improve digestion sh feel the hunger or metabolic deficiency of vitamins, minerals, essential prone
Canned Foods
Gyulro made peach, canned fruits, maize, sesame leaf vegetables, canned mackerel, saury, tuna, canned fish ... numerous canned food during cooking, so easy and taste good, is mounted on the table.
However, the flavor of canned or bottled from the machining process, permanence, and for a simple carbohydrate (sugar), or adding a lot of oil, and various vitamins and minerals vulnerable to damage.
You to eat when you eat fish oil dipped beneath all of the oil after removing
Sweets (candy) chocolate
Day air only eat rice 1 getting fat! "Grumble grumble that the majority of people unknowingly eating snacks calories. Snacks back and forth unconsciously little to eat a lot of greasy and sweet river, so that if calories than rice 1 air. These snacks are very hungry because it does not call more difficult to consciousness.
Face-to-face in the mouth once again and again going to the law!
All or nothing! Moderately eat is unbearable from scratch Do not touch!
Breads
Bread, as well as high-calorie whipped cream or chocolate may contain a very large amount of otherwise invisible, even if the amount of sugar or butter goes.
For example, a pound cable? Sugar pound 1 pound (about 500g) go cable? ...
Soft drinks, caffeinated beverages
If possible, do not drink soft drinks because they contain a lot of sugar, or diet during the is desirable. (Excessive amounts of the factors that inhibit the absorption of calcium.)
Sugar and coffee from Supreme. As one side of bread and every time you drink a cup of coffee, if you put a teaspoon of 3-4 Supreme!
Diet of coffee also hinder the absorption of calcium lack fragile sometimes. Bother if you drink soda, fruit juice, but it's better than you think high-calorie ...
Alcohol
Alcohol is easy to think that the energy source is not. That high-calorie a 7kcal the pure alcohol 1g energy source, but is
Usually a bottle of beer and Bob 2 air bet the equivalent calories. Also, if you think eating snacks with alcohol .... Raw vegetables, such as oil, low-calorie snacks without support if chosen to be unavoidable or refrain from drinking.
Fast Food
A well-known fact is the fast food of high-calorie!
Especially when eaten as a set menu or cola, french fries, potato eaten surprisingly high in calories. Side Besides lot salinity than you think! Greasy fast food types, if possible, it is better to avoid.
Choice if possible, get in a lot of vegetables or lean cuisine while.
Leaner foods
Vitamin talented designers
Designer, good quality and in a variety of materials, demonstrate his skill as long as ten minutes. Live through that beautiful pearl inside clam harbor, only an empty shell clam no match for even laid-useless.
Designer to create a beautiful body this vitamin can be said. Eat a high vitamin freshness of fruits and vegetables to supply nutrients for the skin and body beautiful met, it makes the body in moderation so.
Algae, the main ingredient of the diet Mushrooms
Needleless uses the laver, wakame seaweed. Can easily create 무침 cooking materials when used as a low-calorie laver, brown seaweed, algae, there is no need to worry about calories increases. Guamuchil when you reduce the amount of sugar or oil! Instead, it is a neat vinegar. Calories are relatively low, even though the mushrooms give full mineral-rich food intake is good. However, you should pay attention to the amount of oil when cooking.
Wholegrain brown rice, whole grains, whole wheat flour
Grains is completely unprocessed brown rice and whole-wheat flour refining process.
Fibers also have been to peel and grains of the rice germ, as well as vitamins and minerals, including vitamins B1, mainly the movement of the large intestine to help prevent constipation, prevent obesity giving of peel. Variety of whole grains such as barley, millet and sorghum, adlay, soy in protein, minerals, vitamins are included. Especially necessary in the metabolism of carbohydrates, vitamins B1, power and heat that helps. Counts mixed, but one or two of whole grains, brown rice is much good and tender to eat.
Let the supply of high-quality protein as meat and fish
High-quality protein diet when required! Good source of protein, such as lean meat, fish, tofu, Let Hominy, chicken back, beef or pork grease, remove the back cooking. Boiled removed or the area of the oil in advance kicked produce oil.
Low-fat milk
Diet when you need to prevent a lack of calcium weeks.
High calories than you think, just drink plenty of milk! Increasing calcium content Catch your calories too low to low-fat milk.
Green tea and enjoy the diet itself
Has a lot of calories consumed and drink green tea, known especially helps in the breakdown of fat. These effects of green tea as a result of the action of PRA in the green tea flavonoid constituents to
Let's delicious tea to diet while enjoying your favorite!
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