Soybean diet

1 Chokong Diet

Soybean wash dried beans and a 1:3 ratio of vinegar, put it in an airtight container, at room temperature is placed in a couple of weeks. Put it in the refrigerator (opened to avoid damage.)
After regular meals 15 tablets, chew and eat enough water 200ml eat. 3 months, you can see the effect.




2 Black soybean diet

Roast grain powder half-and-half mixture of black bean and black sesame coast during the first 7 days. Eats burnt it in warm water for breakfast instead. 2 weeks after drinking spiked flour until roast lunch, eat only half the usual food intake of breakfast, lunch and 0.3 weeks into the diet of two meals to eat roast grain powder dinner is usually eats. In this case, the three weeks the weight two about 3-5kg reduction is. Two meals roast flour one meal usually eat meal worth black soybean flour 200g + black sesame powder 100g as and 15 days after of one pinch of roast flour the black soybean flour 300g + Black sesame powder 30g.




3 Red bean diet

Excellent vitamins and minerals such as vitamins B, B1 inhibits obesity effect contains a large amount of red bean. , Clean boiled red bean soup with red bean toppings behind drink proper dosage is 200g a day is a good idea often drinking on an empty stomach, dividing this from the beginning when you take a large amount of digestive disorders, such as side effects, depending on the individual also may be accompanied is




4 Side effect

Phosphorus (P) than other foods, beans or red beans are rich. Necessarily need to restrict food belongs to the excessive phosphorus intake on the kidneys of patients with kidney disease, the crowd because of the absorption and because calcium and competitive role in the metabolic process, excessive phosphorus intake can lead to calcium deficiency.

Korean women's calcium intake is not sufficient when considering phosphorus intakes, but recommended to intake of calcium and phosphorus at a ratio of 1:1.5 to be carefully considered. Addition, using leguminous of the people who are trying to lose weight protein intake is often thought to be sufficient with rice and vegetables at meals, or a diet that consists of kimchi can, which is not the correct way.

The mixed vegetable and animal food intake even when eating protein foods is desirable because it can not be any one food nutrients through a complete To use a stall in the form of beans, red beans, Korea, diet is the most ideal way.